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Sofia Fiotaki
Sofia Fiotaki
17 episodes
5 days ago
Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
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Mental Health
Health & Fitness
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All content for Sofia Fiotaki is the property of Sofia Fiotaki and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
Show more...
Mental Health
Health & Fitness
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Unmask Anxiety #6 How To Accept Yourself
Sofia Fiotaki
15 minutes 27 seconds
8 months ago
Unmask Anxiety #6 How To Accept Yourself

In this episode, we’re diving into one of the most important yet often overlooked aspects of healing: learning to accept yourself exactly as you are.


We’ll explore why so many of us feel the need to “fix” ourselves—constantly chasing perfection or trying to fit into someone else’s idea of “enough.” 


Together, we’ll uncover how this mindset keeps you stuck in cycles of self-criticism and disconnection, and how shifting to self-acceptance can unlock a life of peace, freedom, and authenticity.


Here’s the truth: the relationship you have with yourself is the ONE relationship guaranteed to last a lifetime. 


No matter where life takes you, this connection is the foundation for everything else. 


Imagine what could change if you treated yourself with the same love and care you give to others.


This isn’t about giving up on growth—it’s about creating a foundation of self-compassion that allows you to thrive, heal, and live in alignment with your true self.


Want more support?


Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribe


I’d also LOVE to hear from you!


You can reach out with the links below:


Instagram: https://www.instagram.com/holistic_social_anxiey_coach/


TikTok: https://www.tiktok.com/@social_anxiety_coach


Facebook: https://www.facebook.com/sophia.fiotakis.7


Email: mailto:coaching@sofiafiotaki.com

Sofia Fiotaki
Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe