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Sofia Fiotaki
Sofia Fiotaki
17 episodes
5 days ago
Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
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Mental Health
Health & Fitness
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All content for Sofia Fiotaki is the property of Sofia Fiotaki and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
Show more...
Mental Health
Health & Fitness
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Unmask Anxiety #10 Why We Attach To Things
Sofia Fiotaki
19 minutes 2 seconds
7 months ago
Unmask Anxiety #10 Why We Attach To Things

Why do we cling to things—whether it’s people, habits, or even objects? 


In this episode, we’re exploring how attachment often stems from a desire to feel safe, in control, or grounded in the face of fear and uncertainty.


We’ll uncover how these attachments can sometimes keep us stuck in cycles of anxiety and share gentle ways to start loosening their grip. 


What if letting go didn’t feel scary but instead opened the door to freedom and peace?


Imagine breaking free from the habits, relationships, or fears that no longer align with the life you want to live. 


Could this be your first step toward healing?


Want to dive deeper?


Join my free Facebook community for weekly live trainings and tools to help you heal holistically and step into a life of freedom: https://www.facebook.com/groups/668103685691636/ 


I’d also LOVE to hear from you!


Instagram: https://www.instagram.com/holistic_anxiety_coach/ 


TikTok: https://www.tiktok.com/@holistic_anxiety_coach 


Facebook: https://www.facebook.com/sophia.fiotakis.7


Email: mailto:coaching@sofiafiotaki.com

Sofia Fiotaki
Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe