Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It)
Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all you want is to relax?
In this episode, we’ll explore why your mind feels “stuck on overdrive” after work and uncover the hidden patterns keeping you from fully unwinding.
Here’s what we’ll dive into:
The surprising reasons your brain struggles to slow down.
How stress and anxiety might be fueling the cycle of overthinking.
Simple, practical steps you can take to calm your mind and create space for rest.
Imagine coming home and actually feeling at ease—without the guilt, racing thoughts, or constant need to “do more.”
This isn’t about forcing yourself to relax or pretending everything’s fine. It’s about understanding what’s really going on in your mind and learning how to gently guide it toward calm and balance.
Tune in now to start reclaiming your evenings and finding the rest you deserve.
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Love, Sofia xx
