So Be It: Science-backed self-mastery for success so you can prosper with purpose

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So Be It: Science-backed self-mastery for success so you can prosper with purpose

Dr Amen Kaur

170 episodes

1 week ago

Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...

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Self-Improvement

Entrepreneurship,

Health & Fitness,

All content for So Be It: Science-backed self-mastery for success so you can prosper with purpose is the property of Dr Amen Kaur and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...

Show more...

Self-Improvement

Entrepreneurship,

Health & Fitness,

Episodes (20/170)

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout

Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...

1 week ago

21 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Shattered Identity - You’re Rebuilding: How to Find Purpose After Starting Over.

Send us a text Starting Over When You Had No Choice - A Science-Backed Guide to Healing and Growth When life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible. In this episode, we explore the science of rebuilding your life with purpose. You’ll discover how to stabilize your nervous system, reconnect with your future self, and take...

2 weeks ago

17 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

So Be It - Where Potential Becomes Prosperity.

Send us a text Welcome to So Be It The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality. 🧠 From Insight to Embodiment: Your Path to Prosperity Listening is just the first step. Transformation happens when you embody what you learn - shifting from fear into calm confidence. This is where healing becomes prosperity. 💫 Book Your FREE 1:1 Prosperity Activation For purpose-led women ready for calm confidence, clar...

3 weeks ago

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The Hidden Manifestation Technique That Changes Everything in 2025

Send us a text Book in your 1-1 Click here Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode, Dr. Amen Kaur reveals why manifestation isn’t working - and introduces the one powerful manifestation exercise that blends science, spirituality, and nervous system healing to unlock results in 2025. You’ll learn: Why affirmations, vision boards, and hacks stop working - and how to fix it.How labels like “too much” or “not enough” ...

1 month ago

25 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Overthinking Is Stealing Your Success

Send us a text Click here for Resources Have you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You’re not alone. Overanalyzing isn’t just an annoying habit. It is rooted in our evolutionary biology and neurological wiring. When we replay social interactions, our brains are actually seeking validation and safety. MRI studies show that rejection activates the same regions of the brain as physical pain...

1 month ago

14 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Trauma Healing Journey: Turning Breakdowns into Breakthroughs

Send us a text From Trauma to Triumph: Unlock Your Hero’s Healing Journey What if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s the beginning of your Hero’s Journey. Drawing from trauma-informed wisdom, success psychology, and cutting-edge neuroscience, this episode is designed for spiritual, high-achieving women ready to break free from survival mode and step into their next e...

1 month ago

14 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

When Someone Judges You, It’s Their Pain, Not You

Send us a text 👉 Release Judgment, Reclaim Your Power: Transform Pain into Freedom Description: What if every judgment you’ve faced wasn’t about you— but a reflection of someone else’s unhealed pain? In this transformative episode of The Soul-Led CEO Dr. Amen Kaur shows you how to release the sting of judgment, reclaim your self-worth, and step into freedom, abundance, and soul-aligned success. By the end of this episode, you’ll learn how to alchemize even the most painful experiences into ...

1 month ago

11 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

What If Manifestation Isn’t Broken — You’ve Just Evolved (And How to Embody It Now)

Send us a text What if your struggle with manifestation isn’t failure— but the next level of your evolution calling you forward? In this episode of Soul-Led CEO: Wealth Codes + Science Wisdom, I, Dr. Amen Kaur — trauma-informed mentor and former FTSE 250 partner — guide spiritual high-achievers who are secretly exhausted from “doing all the things” into a new paradigm of soul-led success. This is for you if… You’ve built vision boards, said affirmations, and scripted your desires… but i...

2 months ago

13 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Why Fixing Yourself Fails — The Real Key to Lasting Change

Send us a text Still feeling stuck, even after all the journaling, healing, or manifesting? You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn’t come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns. You’ll discover: Why willpower-base...

3 months ago

15 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The Secret Test That Proves Your Manifestation Is Actually Working

Send us a text Are you manfesting correctly? Ever wonder why your vision boards and affirmations aren’t delivering results — even when you’re “doing everything right”? Here’s the truth: It’s not your clarity. It’s not your dedication. And it’s definitely not your manifesting technique. ✨ The real block? Your nervous system still doesn’t feel safe receiving what you’ve been asking for. In this episode, I reveal Neville Goddard’s forgotten manifestation test — a po...

3 months ago

12 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The One Skill Successful People Master (It’s NOT Charisma)

Send us a text Unlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led Power What if the silent saboteur of your success isn’t your mindset, strategy, or skillset—but something far more primal? In this transformative episode of Soul-Led CEO: Purpose Powered Success, Amen Kaur explores how people pleasing—a trauma response rooted in your nervous system—may be the very thing holding you back from the life and success you desire. Discover why mindset work alone often falls...

3 months ago

11 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

You’re Not Lost, You’re Remembering: A Soul Activation

Send us a text Are you ready to reclaim your ancestral wisdom, regulate your energy, and lead from your soul's true power — not your trauma response? This ceremonial episode is crafted for spiritual, high-achieving women who’ve done the deep work… but feel there’s still more to embody. More to lead. More to live. Join Amen as she guides you through the 7 Ancestral Gates — a powerful, somatic meditation that activates your cellular memory and reawakens your inner wealth map. Rooted in trauma-i...

3 months ago

35 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

You’re Not Broken: The Truth About Trauma and Healing

Send us a text Have you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”? In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn’t just what happened to you. It’s what your body did to survive. And chances are, it’s still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and...

3 months ago

11 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Stop Chasing, Start Receiving: Activating the Frequency of Financial Ease

Send us a text Welcome to The Soul-Led CEO: Wealth Codes + Science Wisdom. In today’s episode, we invite you into the powerful space of the Effortless Money Flow Activation—a soul recalibration rooted in ancient wisdom and backed by science. Host Amen guides us through a sacred remembrance: What if true wealth isn’t created by hustle or hard work, but by embracing the deepest alignment with your authentic self? We unravel the old myths that claim struggle is the price of success, and instead,...

4 months ago

16 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Procrastination Is Not the Problem: Science-Backed, Soul-Led Strategies for Success

Send us a text Have you ever beaten yourself up for procrastinating, assuming it meant you were lazy or unmotivated? That you should do more? What if your scrolling, fridge-checking, or mental fog is not a flaw — but a wise signal from your nervous system asking for safety? In this validating episode, Dr. Amen Kaur reframes procrastination as a freeze response — not failure. Drawing on trauma science, nervous system healing, and feminine-coded success psychology, she explores how the br...

4 months ago

9 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

You’re Not Blocked — You’re Just Not Tuned In

Send us a text ✨Listen to this Activation✨ You’re Not Blocked — You’re Just Not Tuned In Finally, a way to receive without force. What if you’re not stuck… but simply tuned to the wrong frequency? In this episode, we go beyond mindset and into embodied magnetism— the somatic truth that your nervous system must feel safe before you can receive. If you’ve been chasing, pushing, or overgiving trying to manifest your next level, this is your invitation to pause and remember: ✨ You are not bloc...

4 months ago

14 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

From Proving to Receiving: The One Skill That Changes Everything

Send us a text 💌 Ready to embody soul-led success? ✔️ Share this episode with someone who's holding it all alone ✔️ Book a 1:1 session if you're ready to receive more—with less : https://linktr.ee/dramenkaur 🎙 From Proving to Receiving: The One Skill That Changes Everything You’re spiritually aware. You’ve done the inner work. So why are you still tired? Because healing isn’t just about what you know—it’s about what your nervous system feels safe to hold. In this powerful episode, we rev...

4 months ago

17 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Soul-Led Success: You’re Not Breaking Down — You’re Breaking Through

Send us a text 🎙️ What if your breakdown… is actually your breakthrough in disguise? We’re not just in a time of stress — we’re in a season of initiation. The old paradigms of hustle, striving, and survival are collapsing. And you’re being invited into a new way of leading — one anchored in frequency, not force. The signs are everywhere: 💸 Ray Dalio warns of a looming echo of the 1930s economy 🧠 Nobel Prize-winning economists admit: our systems weren’t built for this kind of chaos 🧘‍♀️ And ...

4 months ago

14 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

From Fear to Love: The Hidden Trauma Blocking Your Wealth (And How to Finally Heal It)

Send us a text 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here Breaking free from scarcity isn't about willpower — it’s about healing the invisible codes you’ve inherited. What feels like procrastination, self-sabotage, or “not being ready” is often ancient survival programming encoded in your nervous system. These aren’t mindset flaws — they’re protective patterns passed down from ancestors who faced persecution for their gifts, intuition, and visi...

4 months ago

17 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

From Fear to Love: Why Resonance — Not Hustle — Is the New Currency of Power

Send us a text 🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur From Fear to Love : Ignite your inner leader and activate soul-aligned wealth through nervous system healing, energy mastery, and frequency-led leadership. Welcome to From Fear to Love — the podcast where spiritual embodiment meets soul-aligned prosperity. Hosted by Dr. Amen Kaur, this is a space for visionary, heart-led leaders who are done with burnout, control, and hustle cul...

5 months ago

20 minutes