So Be It: Science-backed self-mastery for success so you can prosper with purpose
Dr Amen Kaur
170 episodes
1 week ago
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
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Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
Procrastination Is Not the Problem: Science-Backed, Soul-Led Strategies for Success
So Be It: Science-backed self-mastery for success so you can prosper with purpose
9 minutes
4 months ago
Procrastination Is Not the Problem: Science-Backed, Soul-Led Strategies for Success
Send us a text Have you ever beaten yourself up for procrastinating, assuming it meant you were lazy or unmotivated? That you should do more? What if your scrolling, fridge-checking, or mental fog is not a flaw — but a wise signal from your nervous system asking for safety? In this validating episode, Dr. Amen Kaur reframes procrastination as a freeze response — not failure. Drawing on trauma science, nervous system healing, and feminine-coded success psychology, she explores how the br...
So Be It: Science-backed self-mastery for success so you can prosper with purpose
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
