So Be It: Science-backed self-mastery for success so you can prosper with purpose
Dr Amen Kaur
170 episodes
1 week ago
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
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Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
You’re Not Lost, You’re Remembering: A Soul Activation
So Be It: Science-backed self-mastery for success so you can prosper with purpose
35 minutes
3 months ago
You’re Not Lost, You’re Remembering: A Soul Activation
Send us a text Are you ready to reclaim your ancestral wisdom, regulate your energy, and lead from your soul's true power — not your trauma response? This ceremonial episode is crafted for spiritual, high-achieving women who’ve done the deep work… but feel there’s still more to embody. More to lead. More to live. Join Amen as she guides you through the 7 Ancestral Gates — a powerful, somatic meditation that activates your cellular memory and reawakens your inner wealth map. Rooted in trauma-i...
So Be It: Science-backed self-mastery for success so you can prosper with purpose
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
