So Be It: Science-backed self-mastery for success so you can prosper with purpose
Dr Amen Kaur
170 episodes
1 week ago
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
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Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
Trauma Healing Journey: Turning Breakdowns into Breakthroughs
So Be It: Science-backed self-mastery for success so you can prosper with purpose
14 minutes
1 month ago
Trauma Healing Journey: Turning Breakdowns into Breakthroughs
Send us a text From Trauma to Triumph: Unlock Your Hero’s Healing Journey What if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s the beginning of your Hero’s Journey. Drawing from trauma-informed wisdom, success psychology, and cutting-edge neuroscience, this episode is designed for spiritual, high-achieving women ready to break free from survival mode and step into their next e...
So Be It: Science-backed self-mastery for success so you can prosper with purpose
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
