Rates of Depression in the US The Diet and Depression Gut composition of people with depression vs no depression Antibiotics and Depression Plant foods and Depression The diet associated with a 73% reduction in depression risk Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

How to reset your gut! -The top 4 things that damage the gut -Steps to take to improve and support your gut Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! [https://www.instagram.com/nutrition.nicki/]  They get into: Why the gut is called "the second brain" How the gut impacts decision making What does it mean to "know in your gut?" A breakdown of the 3 main systems for gut-brain communication Swiss study - how women rate attractiveness of men based on scent Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control How ignoring gut feelings and instincts manifests physically in the body How to identify being in a state of hypervigilance Identifying and honoring your needs Building a routine & sticking to it Overcoming people pleasing, cool-girl, and pick-me girl syndrome Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk. Connect with Liz and Nicki: on Insta @liz_broder [https://www.instagram.com/liz_broder/] @nutrition.nicki [https://www.instagram.com/nutrition.nicki/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/] The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere [https://www.quietthediet.com/just-start-somewhere], that Nicki contributed to, can be found HERE [https://www.quietthediet.com/just-start-somewhere]

Liz discusses the longevity research done by Dan Buettner and his team of researchers. She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9." Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

On Part II, Liz breaks down the nutrition content of  your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile. Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Liz delves into the nutritional breakdown and her professional opinion of  your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions.  Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Pumpkin Spice by the numbers The Pumpkin Spice Economy America's sugar addiction The connection between emotions & memory and specific foods, beverages, and holiday traditions Identifying your comfort foods, drinks, substances, etc. Tips for staying on track during the holidays, at holiday events Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patients What is Serotonin? How to support Serotonin levels Foods to support serotonin levels Winter routines Reducing inflammation and anti-inflammatory foods

Liz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes. Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

This week on Sh*t Talk, Liz talks about: - the science behind seasonal changes we see in the gut microbiome - fall and winter produce - why to eat what's in season - what to buy organic vs. inorganic - eating around halloween - what helps curb sugar cravings - how to boost immunity - immune boosting products Liz loves Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

How does fasting impact your gut? Are there health benefits to fasting? Why is the 16:8 fasting structure so popular? What is autophagy? How to start fasting? What breaks a fast? What is ok to consume while fasting? Insta/TikTok - @liz_broder [https://www.instagram.com/liz_broder/]

Causing A Scene's [https://podcasts.apple.com/us/podcast/causing-a-scene-with-sara-and-natalie/id1524344361] Natalie Buck [https://www.instagram.com/nattiebuck/] is back to shoot the sh*t this week! We discuss: Navigating the emotions that come with an engagement Entitled questions to avoid asking Dealing with change Pre-Wedding Goals and Routines Fasted vs. Fed Workouts Liz's recs for electrolyte packets Benefits experienced since adding in Magnesium Pooping in the beginning of a relationship Natalie's top recs for what to watch right now Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Natalia [https://www.instagram.com/effortlesslyabundantlife/]from Effortlessly Abundant Life [https://www.effortlesslyabundantlife.com/links] joins Liz on this episode of Sh*t Talk! Natalia is a mindset shifter and a subconscious expert. She's a Certified Hypnotherapist, Certified Practitioner of Neuro-Linguistic Programming (NLP), and has a Board Certification from the International Board of Coaches and Practitioners. Liz and Natalia get into: What is hypnosis and hypnotherapy? Natalia's Bridge Method Navigating how to shift energy in a productive manner Assessing our relationship with food Mindful eating How to sit with your emotions instead of numbing them with food How healthy food choices spill over into all aspects of life Addictiveness of food When food is used as a form of control How living in fight or flight mode impacts weight, mindset and our stress response Understanding and healing through the subconscious Where animals get it right & how humans can learn from them Rewiring how you view yourself The best time of day for visualization The importance of gratitude Focusing on self-love Overcoming all or nothing (black and white) thinking Asking for help and support Find Natalia on Instagram/Facebook/YouTube: @EffortlesslyAbundantLife Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

This week's Sh*t is all about SLEEP! How changes in sleep impact the gut microbiota Social Jet Lag - What is it? How does it impact the gut? Health factors it's associated with The impact of higher quality and longer sleep on blood sugar control The vicious cycle of disrupted sleep and poor dietary choices The relationship between sleep and cortisol, ghrelin, and leptin levels What we crave and why after poor sleep The relationship between Serotonin and the gut Serotonin, melatonin and sleep Foods, Supplements, and Tips for better sleep Coffee and sleep What to focus on after a night of sh*t sleep If interested in learn more, please tune in to Liz's Circadian rhythm episode [https://podcasts.apple.com/us/podcast/sh-t-talk/id1655510181?i=1000622903629] Follow Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

On this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle. Specifically, - Breakdown of the menstrual cycle and its phases - How birth control impacts your cycle - Hormonal shifts throughout your cycle and what that means for your gut - The Estrobolome - The nutrient to focus on before your period to help stabilize energy, mood and cravings - Shifts for your mindset surrounding your period and how to get excited about it - How to use info from your period for insights into your health Follow Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

On this episode, Liz is joined by Meal Prep Coach, Chef, and Founder of Feed Your Sister, Elia Wolberger. She has 7 years of experience in meal prepping for busy NYers, and offers private, in-home meal prep across the New York City area, prep and party's, yearly memberships, and a meal prep coaching program called Modern Meal Prep (tune in to the episode for discount code). Sign up for Elia's Masterclass, Taking Back Time, August 23rd 12-1pm EST - HERE [https://view.flodesk.com/pages/64c942ecb8fd937dc5fbf158] Join a Prep & Party! - HERE [https://www.feedyoursister.com/prep-and-party] Modern Meal Prep - HERE [https://www.feedyoursister.com/modernmealprep] Apply for Modern Meal Prep (starting September 7th) - HERE [https://www.honeybook.com/widget/feed_your_sister_199228/cf_id/641cb16829d2750f309f13a5] Don't forget to mention the discount code Elia gives in the episode for a discount off Modern Meal Prep! Elia's Everything But The Kitchen Sink eBook - HERE [https://www.feedyoursister.com/e-book] Love Your Kitchen Freebie - HERE [https://view.flodesk.com/pages/64a3615086cf36e606ac5cc]  Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk! Liz discusses the popular need for a summer reset and why people often burnout from summer around early-mid August.  She addresses a recent incident of water intoxication/overhydration featured in the news and discusses what it means.  What causes hyponatremia, how to tune in to electrolye intake, diets that are associated with lower sodium levels (increasing risk for hyponatremia), and healthy sources of sodium!   Follow Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

On this episode of Sh*t Talk, Liz delves deep into one of her favorite topics - The Circadian Rhythm! What is the circadian rhythm? The difference between the "master" body clock and peripheral body clocks, and how they operate How to sync your circadian rhythms The relationship between specific cues and our circadian rhythms Disease states linked to disrupted circadian rhythms Jet lag and how it impacts your circadian rhythm Circadian rhythms and the gut - intestinal and gut microbiome circadian rhythms The standard American diet (SAD) and its effect on circadian rhythms  How food choices and meal timing impact circadian rhythms Things that kink or gut microbiome's circadian rhythms Tips for syncing, optimizing, and maintaining your circadian rhythms Follow Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Nicki Parlitsis, MS, RD, CPT is back for Part II of the Japanese Toilet, Bidet, and Westernized Toilet series! Liz and Nicki dive into some major sh*t talk as they discuss their experience with the Tushy Bidet Attachment [https://hellotushy.com]! Liz also discusses her research on Hinge and shares what a bunch of expats have to say about the bathroom experience in their native country vs. the USA!  Connect with Nicki Parlitsis on Insta: @nutrition.nicki [https://www.instagram.com/nutrition.nicki/] Check out the 8-week Fitness & Functional Nutrition guide [https://www.quietthediet.com/just-start-somewhere] called Just Start Somewhere that Nicki worked on HERE [https://www.quietthediet.com/just-start-somewhere] Follow Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/] 20% off your first order from Sakara! Click HERE [https://www.sakara.com/discount/XOLIZB], and use code XOLIZB

Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk, if you haven't already! Inspired by a recent trip to the GI doctor, Liz discusses how to best approach doctors. She gets into: - Why people are afraid to ask questions - How to best approach and communicate with doctors who lack a bedside manner or who leave you feeling confused - How to get your questions answered in a way you understand - Why people avoid going to the doctor Follow Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/] 20% off your first order from Sakara! Click HERE [https://www.sakara.com/discount/XOLIZB], and use code XOLIZB