Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
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Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
Fasting - impacts on gut health, benefits, autophagy, how to start, 16:8
Sh*t Talk
28 minutes
2 years ago
Fasting - impacts on gut health, benefits, autophagy, how to start, 16:8
How does fasting impact your gut?
Are there health benefits to fasting?
Why is the 16:8 fasting structure so popular?
What is autophagy?
How to start fasting?
What breaks a fast?
What is ok to consume while fasting?
Insta/TikTok - @liz_broder [https://www.instagram.com/liz_broder/]
Sh*t Talk
Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
