Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
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Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
Menstruation & the gut microbiome, period poops, how to tame cravings, & mindset shifts to appreciate your period
Sh*t Talk
28 minutes
2 years ago
Menstruation & the gut microbiome, period poops, how to tame cravings, & mindset shifts to appreciate your period
On this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle.
Specifically,
- Breakdown of the menstrual cycle and its phases
- How birth control impacts your cycle
- Hormonal shifts throughout your cycle and what that means for your gut
- The Estrobolome
- The nutrient to focus on before your period to help stabilize energy, mood and cravings
- Shifts for your mindset surrounding your period and how to get excited about it
- How to use info from your period for insights into your health
Follow Liz:
on Insta @liz_broder [https://www.instagram.com/liz_broder/]
on TikTok @lizbroder [https://www.tiktok.com/@lizbroder]
Work with Liz 1:1 at The EB Method [https://www.theebmethod.com/]
Sh*t Talk
Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
