Let’s be honest—resistance shows up for all of us. Sometimes it’s not having your workout days planned. Sometimes it’s your clothes being buried in the laundry pile. And sometimes… it’s the people around you encouraging you to “just rest” instead of chasing your goals.
In this episode, we dig into what’s really holding you back during the week and how small tweaks—like setting boundaries, preparing ahead, and protecting your time—can completely change your momentum.
Growth doesn’t come from comfort. The truth is, discomfort is where the magic happens. Every time you choose to push through resistance instead of giving in, you’re building strength—not just in your body, but in your mindset.
So let’s stop avoiding uncomfortable moments and start embracing them. That’s where we grow. 💪
✨ Join the Solemates community and get updates on upcoming runs, lives, and coaching sessions: www.tinarepa.com/run
Life is busy—no wonder it feels so hard to stick to a workout routine. But here’s the truth: three solid days a week is something to be proud of. Because the real goal isn’t comfort. Deep down, we crave growth, challenge, and even a little discomfort—it’s what reminds us we’re alive.
In this episode, I share how my own journey is shifting—both in Tina Repa Running and in my faith. Jesus isn’t just a coping strategy; He’s the foundation of a whole new way of living, one that’s available when the time is right for you.
I talk about why rebranding is necessary, why sharing my spiritual walk matters, and how my weekend walks of prayer have become something I crave all week long.
This isn’t just about running. It’s about building a life that stretches us, challenges us, and moves us closer to who we’re meant to be.
✨ Join the waitlist to stay connected with what’s next: www.tinarepa.com/run
In this episode of Run Your Happy Life, Tina shares four simple but powerful truths that can change the way you run—and the way you live:
Praying on a run isn’t just movement—it’s one of the most powerful forms of meditation, and Tina’s favorite way to pray.
Each of us has been given gifts, and we have an obligation to use them to lift others up.
When you need direction or guidance, don’t overcomplicate it—just look up and ask in the most basic, honest way.
Stop waiting until you’re “ready.” Do the thing anyway. Don’t spend your life planning for perfection—start, restart, fail, and try again.
Whether you’re on the run, in your car, or curled up with a cup of coffee, this episode will inspire you to lace up with faith, courage, and confidence in the journey you’re on.
This episode is one I didn’t expect—or honestly want—to record, but my heart wouldn’t let me stay silent. In light of the recent tragedy involving Charlie Kirk, I’m sharing my raw and unfiltered thoughts on what it means to wrestle with anger, grief, and the pull of darkness. When something horrific happens, it’s easy to let fury or a thirst for revenge take the wheel. But we have to stop and ask: who’s driving that ship? Is it the enemy looking for a foothold, or is it God leading us toward His light?
This is not an easy conversation, but it’s a necessary one. I’ll talk about how prayer has been my anchor in the storm, keeping the darkness at bay, and why deep reflection is so important when we feel consumed by heavy emotions. My hope is that together we can learn to pause, pray, and let God—not the devil—guide our next steps.
Big changes are coming to this space—and I feel called to share them with you. Over the next few months, our community and message will be expanding to include a spiritual component, rooted in the idea that movement isn’t just about running or walking—it’s about connecting with God.
In this episode, I talk about why I believe starting is a celebration, why restarting is a superpower, and how showing up “perfectly imperfect” is not just enough, but powerful. Together, we’ll reflect on how giving more than we take allows us to rise by lifting others—and how all of this ties into the theme of chasing the light.
I’m not here to preach or guilt or shame. I’m here to invite you into what I’m experiencing, because I believe someone needs to hear this. I’ll also share a story about a friend who came to me wanting to learn to run—not to hit a distance goal, but to love herself again.
This is the beginning of a rebrand, a new direction, and an open invitation: to move your body, connect with your spirit, and let God meet you right where you are—even if that means starting as an absolute beginner.
I didn’t plan on recording another episode about Jesus… but here we are.
In this episode, I share Mike’s recent experience in church—a moment that stirred up old fears of judgment and rejection from others. It reminded both of us how easy it is to carry those wounds, and how hard it can be to step fully into faith when you’re afraid of not being accepted.
But I also believe this: God puts us in these moments for a reason. They test us, they stretch us, and they give us the chance to grow into something stronger than before.
If you’ve ever felt like faith was complicated—or that walking into a church came with more fear than comfort—I want you to know you’re not alone. These conversations aren’t planned, but they’re happening because someone out there needs to hear them.
You don’t have to have it all figured out. You just have to keep moving through it.
I didn’t plan to record another spiritual episode—honestly, I thought I was done after Episode 3. But something in my heart kept saying, “Someone needs to hear this.” So here we are.
In this follow-up, I open up about my own wrestle with feeling like a hypocrite when I say things like “God bless you” or “I’ll pray for you.” For so long, I thought those phrases were tossed out like small talk—empty and routine. But my own spiritual experiences have changed that for me. Now, they come from a place of sincerity, even if I’m still learning and far from an expert.
This isn’t about preaching. It’s about sharing what I’ve lived. And if you take away just one thing from this episode (and the ones before it), I hope it’s this: You are not alone. You never were. You never will be. You just have to look and listen.
Listener Note: Whether it’s in your faith, your movement, or your everyday life, community matters. That’s why I started Solemates—a place to move together, grow together, and remind each other we’re never walking (or running) alone. Learn more at www.tinarepa.com/run.
After Claire’s passing, I thought the story might end in grief. But what’s happened since has shown me that love—and God’s presence—never stops showing up.
In this final episode of The Happy Life mini-series, I share the blessings that continue to unfold: the dragonfly that visits our family almost daily, landing gently on our hands as if to remind us we’re not alone… the dream Mike had, where Claire and Sophie returned just long enough to say they are not just okay, but fantastic.
These moments have shifted everything. I can’t imagine moving forward without my spirituality at the center of it all—especially in the work I do with this beautiful group.
As we look ahead to our next team experience in January 2026 with the Make Me a Runner Challenge, we’ll be walking and running together not just for physical health, but for spiritual connection too. Because movement can be medicine, and community can be holy ground.
This episode is a love letter to what comes after, and a gentle invitation to walk this sacred path with us.
Learn more at www.tinarepa.com/run
Listener Note:
This episode contains themes of pet loss and grief. If you're currently navigating your own loss or feeling tender, please listen with care or come back when you're ready.
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This is the episode I never imagined recording. The night our sweet Yorkie, Claire, went to heaven changed everything. It was heartbreaking, sudden, and deeply painful—but even in the darkest moments, something sacred found its way in.
As we searched for Claire, I turned to prayer—desperate, pleading, and fully surrendered. And somehow, in the middle of our heartbreak, Jesus and the Holy Spirit gave me the words I didn’t have on my own. Words that brought peace to my family when we needed it most.
This story is about unimaginable loss, but it’s also about love, presence, and the way heaven meets us in our pain. Claire’s last night became more than just a tragedy—it became holy ground.
For 42 years, I lived as some might call "agnostic"—spiritual, maybe, but not connected. Then came the injury that changed everything. In my pain, I whispered a prayer I wasn’t sure anyone was listening to. Two years later, I was running pain-free. Five weeks ago, I felt something stirring again—a pull toward something unfamiliar but undeniable.
This episode is a story of fear, surrender, and unexpected peace. Of kneeling in a church after decades away and whispering, “I’m here.” It’s the beginning of a journey I didn’t see coming. And it’s the first time I saw my whole family take a step forward with me, even in uncertainty.
What followed were small miracles, quiet moments of grace, and a sense that maybe... I wasn’t alone after all.
Do you find yourself saying, “I hate running” every time someone mentions lacing up? You’re not alone, and today’s episode of Run Your Happy Life is here to flip the script! I’m sharing my own story of how I went from despising every step to discovering the incredible gifts running can bring—like confidence, clarity, and yes, even joy.
We’ll dig into why running feels so hard at first (spoiler: I’ve been there), and how your past experiences might be holding you back. Plus, I’ll challenge you to reflect on what’s really fueling your dislike of running—and how small changes could make all the difference.
And guess what? You don’t have to go it alone! Our next FREE "Make Me a Runner" challenge kicks off on January 5th. It’s your chance to shake things up, find your rhythm, and surprise yourself. Sign up now at tinarepa.com/run—let’s make running something you love (or at least don’t hate)!
After months away from the mic, I’m opening up about my journey back to podcasting and coaching. In this personal episode, I share the emotional struggles of navigating life with a never ending injury. I also reflect on the challenges of letting go of the runner I used to be while embracing the possibilities ahead. I have to tell yall that I finally feel ready to share with the world (not just my run team) all of the beautiful things that come along with running and walking, again. I'm back and it feels so good. Maybe a little humbling was what I needed all along. I almost threw in the towel thinking that no good could have come from me being injured and coaching...but the universe had different plans.
The turning point for me? A podcast episode I heard that felt like it was meant just for me—a message of hope that reminded me not to give up on this journey. Whether you’re facing setbacks in running, life, or business, this episode is for you. Let’s find our way back together.
In this episode of the Run Your Happy Life Podcast, I’m sharing all the exciting details about our all-new "Make Me a Sole Mate" Challenge beginning on January 1st! This transformational 5-day challenge is designed to turn Walkers and Runners into Sole Mates by addressing key topics like Running and Weight Loss, Overcoming the Fear of Quitting, Conquering "Will it be too hard?", Establishing Lasting Habits, and Building Your Inner Badass through a walking or running program.
Happening twice a year, this is your only chance to join our Sole Mates group for the Winter and Spring seasons. Sign up now by heading to tinarepa.com/run and joining the challenge waitlist. Let’s take the first step toward a happier, stronger you—together!
In this special episode of the Run Your Happy Life Podcast, we dive into all the exciting details of our upcoming "Make ME a Runner" Challenge starting on June 23rd! Tune in to learn how you can sign up by visiting tinarepa.com/run and joining the challenge waitlist. Discover what to expect over the 5-day challenge, including nightly coaching sessions in our private Facebook group, and my goals for helping you develop the right mindset for a lifelong love of running. Listen to find out what we will be doing different this time. - Plus, find out how you can gain exclusive access to our Zero to 5K program, available only to challenge participants. Get ready to run happy and transform your life!
In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Through her transparent journey, listeners gain valuable insights into fostering a healthier relationship with food without deprivation.
This podcast is two fold as Tina then addresses a common challenge among runners: feeling too tired to start or re-engage in their running routine. Exploring the root causes of fatigue and offering practical solutions, Tina encourages listeners to persevere through the initial struggles, emphasizing the transformative power of consistency. Whether you're a new runner or seasoned veteran, this episode provides actionable tips and motivational guidance to support your journey toward better health and running success.
In this episode of "Run Your Happy Life," Tina shares valuable insights on planning a successful running season. Whether you're gearing up for a fall goal race or simply looking to cultivate a lasting relationship with running, Tina's got you covered. From mapping out a training cycle in reverse to avoid burnout to nurturing the mindset for long-term running success, Tina offers practical advice. Tune in as Tina reveals her little "running hack" for overcoming a prolonged struggle to show up for runs. Plus, learn how to shift your mindset from focusing solely on race outcomes to embracing the journey and staying prepared for life's twists and turns. Tina emphasizes the importance of flexibility and consistency, encouraging listeners to adopt a mindset of "I can run in any season of my life." Whether you're a novice or seasoned runner, this episode is packed with inspiration and actionable tips to elevate your running game.
In this uplifting episode of "Run Your Happy Life," Tina invites you to join her on a journey of resilience in the face of adversity. When sidelined by injury, Tina, the heart and soul of guiding non-runners to newfound joy in running, found herself navigating deep emotional waters. Struggling with overwhelming feelings of guilt, lack of self-worth, and sadness, Tina questioned her ability to lead her beloved team of runners. With uncertainty clouding her path, Tina turned to prayer, seeking solace and guidance. Through moments of doubt, a whisper of clarity emerged while on a drive into the mountains, urging her to press on. Join Tina as she opens up about her inner struggles, her evolving relationship with running, and her unwavering commitment to her running family. This episode is a testament to the power of resilience, self-discovery, and the unwavering support of a community united by a love for running.
In this heartfelt episode of "Run Your Happy Life," your host Tina bares it all. After a six-month hiatus due to an unexpected injury, she's breaking her silence and sharing the emotional journey of her temporary departure from running.
Discover the raw and real story behind the pause button, as Tina delves into the challenges, the unexpected impacts on family life, and the mental toll of not being able to hit the pavement. But fear not, because this episode is not just about setbacks—it's about comebacks.
Tune in to hear how Tina turned adversity into opportunity by hitting the gym, strengthening those muscles, and working her way back to the track. Uncover the surprising clarity and processing time that running provides, and the profound impact it has on her journey to becoming a Licensed Professional Counselor.
As Tina reflects on the mysterious ways the universe works, she discusses the potential for an even more impactful role in supporting her fellow runners in the future. This episode is not just about running; it's about life satisfaction, resilience, and finding purpose in unexpected detours.
Join us for an authentic and inspiring episode that proves setbacks are just setups for comebacks. Thank you for your patience, trust, and unwavering support. Lace up your shoes and let's hit the road together on the next chapter of "Run Your Happy Life"! 🎙️👟 #RunYourHappyLife #ComebackStronger
I know. It's one of the biggest reasons people want to become "Runners"... to LOSE WEIGHT. Here's the thing - that mentality of losing weight by running will only leave you frustrated and quitting both! Check out this episode if you want more details on how Tina finally ditched the "burning calories" mindset so that she could be successful at both Running AND eating healthier.
#TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple
In this episode, Tina gives us an update of how life is going now that she has not been able to run for the past 3 months. She also shares what 3 things that make Running her FAVORITE self-care activity and how she is seeking to find those three things in other areas. Spoiler alert - it's is SUPER hard to do! Running gives us so many gifts and once we learn to look for them before, during and after our running, we truly begin to appreciate how Running truly enhances our life. Mindset is everything and this podcast episode is just one more way you can help to get your mindset right for your journey into running or while working through an injury.
#TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple
