Episode 74 - If you REALLY want to Lose Weight with Running, do this!

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RUN Your Happy Life

Tina Repa

92 episodes

3 days ago

This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.

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Health & Fitness

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All content for RUN Your Happy Life is the property of Tina Repa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Episode 74 - If you REALLY want to Lose Weight with Running, do this!

RUN Your Happy Life

30 minutes 29 seconds

1 year ago

Episode 74 - If you REALLY want to Lose Weight with Running, do this!

I know. It's one of the biggest reasons people want to become "Runners"... to LOSE WEIGHT. Here's the thing - that mentality of losing weight by running will only leave you frustrated and quitting both! Check out this episode if you want more details on how Tina finally ditched the "burning calories" mindset so that she could be successful at both Running AND eating healthier.

#TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple