In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Through her transparent journey, listeners gain valuable insights into fostering a healthier relationship with food without deprivation.

This podcast is two fold as Tina then addresses a common challenge among runners: feeling too tired to start or re-engage in their running routine. Exploring the root causes of fatigue and offering practical solutions, Tina encourages listeners to persevere through the initial struggles, emphasizing the transformative power of consistency. Whether you're a new runner or seasoned veteran, this episode provides actionable tips and motivational guidance to support your journey toward better health and running success.