In this episode of Run Your Happy Life, Tina shares four simple but powerful truths that can change the way you run—and the way you live:

Praying on a run isn’t just movement—it’s one of the most powerful forms of meditation, and Tina’s favorite way to pray.

Each of us has been given gifts, and we have an obligation to use them to lift others up.

When you need direction or guidance, don’t overcomplicate it—just look up and ask in the most basic, honest way.

Stop waiting until you’re “ready.” Do the thing anyway. Don’t spend your life planning for perfection—start, restart, fail, and try again.

Whether you’re on the run, in your car, or curled up with a cup of coffee, this episode will inspire you to lace up with faith, courage, and confidence in the journey you’re on.