Rise From Within, with Terri Pugh

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Rise From Within, with Terri Pugh

Terri Pugh

167 episodes

19 hours ago

Take my quick listener habits survey Have you ever noticed how your posture changes when you’re feeling confident… or when you’re not? In this episode, I’m exploring the powerful link between posture and confidence — how the way you sit, stand, and move can reflect what’s really going on inside. Your body language tells a story about your self-belief, and understanding it can help you build calm, grounded, embodied confidence. This isn’t about forcing yourself to stand up straight or fake c...

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Self-Improvement

Society & Culture,

Health & Fitness,

Alternative Health

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Take my quick listener habits survey Have you ever noticed how your posture changes when you’re feeling confident… or when you’re not? In this episode, I’m exploring the powerful link between posture and confidence — how the way you sit, stand, and move can reflect what’s really going on inside. Your body language tells a story about your self-belief, and understanding it can help you build calm, grounded, embodied confidence. This isn’t about forcing yourself to stand up straight or fake c...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Alternative Health

Episodes (20/167)

Rise From Within, with Terri Pugh

166. What does your posture say about your confidence?

Take my quick listener habits survey Have you ever noticed how your posture changes when you’re feeling confident… or when you’re not? In this episode, I’m exploring the powerful link between posture and confidence — how the way you sit, stand, and move can reflect what’s really going on inside. Your body language tells a story about your self-belief, and understanding it can help you build calm, grounded, embodied confidence. This isn’t about forcing yourself to stand up straight or fake c...

2 weeks ago

33 minutes

Rise From Within, with Terri Pugh

165. Rise From Within

Send me a message - text me! Rise From Within Launch Episode — Welcome to the New Chapter Hang on a minute! Something's changed around here!! That's right. Introducing the new era for this podcast, Rise From Within — for the woman who wants to stand tall and show up with confidence. In this first episode under the new name, I’m sharing why the podcast has evolved from The Intuitive Eating & Body Positivity Podcast into Rise From Within, a show for women who are ready to own their space i...

4 weeks ago

9 minutes

Rise From Within, with Terri Pugh

164. Vaping vs Dieting.

Send me a message - text me! A few days ago, I was standing in a shop sending a parcel when I realised I was surrounded by walls of brightly coloured vape liquids. All lined up like sweets, with flavours from mint to bubblegum to strawberry milkshake. And it got me thinking… Governments have worked so hard to make smoking less appealing. It’s hidden behind shutters, wrapped in plain packaging with grim warnings, yet vapes get to sit front and centre looking tempting. While I was mullin...

2 months ago

27 minutes

Rise From Within, with Terri Pugh

163. Why do I look different in different mirrors and windows?

Send me a message - text me! Ever caught your reflection in a shop window and thought, “Hang on… I didn’t look like that this morning”? Yep, me too! So in this episode, I’m going to explain why mirrors and windows can make us look completely different, even on the same day, in the same outfit. I’m going to talk about how reflections work (yes, there’s some light science in this one!), how lighting, angles and movement all play a part, and why the mirror you trust at home might not be s...

3 months ago

30 minutes

Rise From Within, with Terri Pugh

162. What I'd say to 10 year old me now

Send me a message - text me! Last night, a trip to a familiar venue for my weekly pool match brought back a memory I hadn’t felt in years. I was ten years old, dancing in front of a mirror in the toilets, completely lost in joy. I wasn’t worrying about my body. I wasn’t thinking about food. I was just happy. In this episode, I share what it felt like to reconnect with that version of me, and how soon after diet culture crept in and began to change everything. This is a personal and emotional...

3 months ago

24 minutes

Rise From Within, with Terri Pugh

161. Why am I jealous of someone else’s food control?

Send me a message - text me! You're out for food with someone and they order the salad, skip dessert, and say they’re “just not hungry,” and suddenly you’re left wondering why you can’t seem to do that. The jealousy creeps in, along with a whole load of guilt and self-doubt. In this episode, I'm unpacking the messy, very human experience of feeling envious of someone else’s eating habits. From the illusion of control to the dream of being someone who “just doesn’t think about food,” I'm goin...

3 months ago

27 minutes

Rise From Within, with Terri Pugh

160. Missing the highs of a new food plan

Send me a message - text me! There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life. But once you start intuitive eating, that high disappears. And in its place is quiet and calm. It’s all a bit “meh.” It can feel unsettling, even disappointing… like something’s missing. In this episode, I’m talking about the part ...

4 months ago

26 minutes

Rise From Within, with Terri Pugh

159. There's no shame in a jar of sauce.

Send me a message - text me! Let’s talk about convenience food – the frozen meals, the microwave rice, the jars of sauce you throw into a pan when you're too tired to think. There’s so much judgement around these foods. They're often labelled as lazy, unhealthy, or 'not real cooking', but is that really fair? In this episode, I am breaking down the stigma around convenience food and exploring how it can actually support your intuitive eating journey. From saving your sanity on chaotic ...

4 months ago

39 minutes

Rise From Within, with Terri Pugh

158. Still carrying your past? It's time to put it down

Send me a message - text me! Somewhere along the line, you might have been told who to be. Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” or that confidence simply isn’t for you. Maybe you've dieted your whole life, or you were praised for shrinking and learned that smaller meant better. Just because that was your story, doesn’t mean it has to be your future. In this episode, I’m talking about how your ...

4 months ago

36 minutes

Rise From Within, with Terri Pugh

157. What that viral ‘obesity X-ray’ gets completely wrong

Send me a message - text me! When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it’s easy to get swept up in fear-based narratives about obesity, dressed up as health advice. But what’s the real story behind this image, and what does it say about the way we treat people in bigger bodies? In this episode, I unpack the truth behind the image (spoiler: it’s not a real X-ray), the harm caused by fear-mongering posts like these, and...

5 months ago

26 minutes

Rise From Within, with Terri Pugh

156. Are you seeking permission to be you?

Send me a message - text me! In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others. You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself...

5 months ago

42 minutes

Rise From Within, with Terri Pugh

155. Weird food preferences I can’t explain (but fully stand by)

Send me a message - text me! This episode is all about the food quirks that make absolutely no sense, and yet feel completely right. From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits. Inside: The delightfully illogical ways we eatListener confessions that made me laugh out loudA gentle rem...

5 months ago

40 minutes

Rise From Within, with Terri Pugh

154. How I rebuilt my wardrobe for £3 a piece

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now. Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck. In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clo...

6 months ago

35 minutes

Rise From Within, with Terri Pugh

153. Why staying small is breaking your spirit (one quiet choice at a time)

Send me a message - text me! We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit. In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really cos...

6 months ago

44 minutes

Rise From Within, with Terri Pugh

152. Hedonic eating - what happens when we eat just for pleasure?

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good? Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist. That’s hedonic eating – eating for pleasure – and it’s something we all do. In this episode (inspired by a listener question from Rose in Canada!), we’re digging into what hedonic eating is, why it’s totally normal, and ...

6 months ago

41 minutes

Rise From Within, with Terri Pugh

151. Confidence isn't a size - How to start showing up now

Send me a message - text me! Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar? In this episode, we’re busting the myth that confidence is something you earn once you’ve reached a certain size. Confidence isn’t about how you look – it’s about how you show up. And you honestly don’t have t...

6 months ago

36 minutes

Rise From Within, with Terri Pugh

150. Why I still eat overnight oats

Send me a message - text me! Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit. This episode explores how we can reclaim foods from our dieting past, how some meals still serve us, and how others (like pasta salad!) might be...

7 months ago

32 minutes

Rise From Within, with Terri Pugh

149. Confidence through clothes with Samantha Harman

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I’m joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women fe...

7 months ago

1 hour 2 minutes

Rise From Within, with Terri Pugh

148. He’s punching!! Pressures of the male gaze

Send me a message - text me! Have you ever heard the phrase “He’s punching above his weight” and stopped to think about what it really means? It’s often said as a joke, but underneath it lies a deeper issue—the idea that a woman’s worth is defined by how she looks, while a man’s worth is measured by his success, humour, or status. In this episode, we dive into the impact of the male gaze and the unrealistic pressures placed on women to be seen as ‘attractive enough.’ We explore how these out...

7 months ago

31 minutes

Rise From Within, with Terri Pugh

147. 3 reasons why it's so hard to stop dieting

Send me a message - text me! Have you ever wondered why it’s so hard to let go of old habits, even when you know they aren’t really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you’re fully aware that constantly body-checking in the mirror isn’t doing you any favours, yet you just can’t seem to stop. You’re not the only one - I was there with you at one point. I knew that the dieting, the binge eating, and the criticism in the mirror wa...

8 months ago

34 minutes