Poor Stress Management & the Cortisol Drain No supplement or diet can outpace chronic stress. Lindsey explores how the “pregnenolone steal” connects stress and progesterone loss—and why calming your nervous system is the first step toward restoring energy. Takeaways • Chronic stress hijacks hormone balance and fuels fatigue. • Small practices—breathing, movement, prayer—reset cortisol naturally.

In this episode, Lindsey sits down with Maisie Smith-Lovett, a holistic wellness coach who helps high-achieving women heal their bodies from the inside out. Maisie shares her powerful story of overcoming autoimmune disease, refusing to believe the prognosis that she’d “live and die on medication,” and discovering a path to true healing through emotional release, nervous system regulation, and trauma recovery. Together, they explore the deep connection between unhealed stress, stored trauma, and chronic symptoms—and how listening to the body’s wisdom can lead to physical, emotional, and spiritual freedom. Maisie explains her signature SHIFT Method, a process that helps women release what’s been holding them back so they can step fully into their peace, presence, and power.

Nighttime Scrolling, TV & Poor Sleep Habits You’re wiped out—but still scrolling at midnight. In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day. Takeaways • Blue light delays melatonin and fuels insomnia. • Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.

Not Asking for Help When You Truly Need It Exhaustion often hides beneath self-reliance.Lindsey shares why asking for help isn’t weakness—it’s physiology. Social connection reduces stress hormones, protects mood, and even steadies energy during the hormonal ups and downs of midlife. Takeaways• Support lowers cortisol and improves emotional resilience.• You were never meant to navigate menopause alone.

Saying yes when you mean no You eat well, you move your body… yet you’re still exhausted.What if the real energy drain isn’t physical—but emotional?In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves. Takeaways• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.• Protecting your boundaries is protecting your biology.

In this heartfelt conversation, Lindsey sits down with Amy D'Agrosa, a transpersonal life coach, clinical hypnotherapist, and spiritual guide who helps women navigate life’s big transitions—from perimenopause and identity shifts to spiritual awakening. Amy opens up about her own journey through perimenopause and bioidentical hormone therapy, and how that experience deepened her calling to help other women heal through mindfulness, movement, and emotional awareness. Together, Lindsey and Amy explore what it means to reconnect with your body, calm your nervous system, and rediscover your purpose in midlife. You’ll walk away feeling seen, grounded, and reminded that menopause isn’t the end of vitality—it’s an invitation to return home to yourself.

Episode Summary:** When we think of menopause, hot flashes usually get all the attention. But for many women, the emotional side of perimenopause is what feels most overwhelming. Mood swings, anxiety, brain fog, irritability, and that deep tiredness can leave you wondering if you’re losing yourself. In this episode, Lindsey unpacks what’s really happening behind the emotional rollercoaster. She explains the *endocrine symphony*—how the hypothalamus, pituitary gland, thyroid, adrenals, and ovaries work together—and why shifts in communication between these systems ripple into every part of your body, from brain to gut to mood. You’ll also learn 3 simple pillars of support—physical, emotional, and spiritual—that can help you feel steadier and more like yourself again.

Episode Summary: In this powerful and deeply grounded conversation, Lindsey is joined by naturopath, acupuncturist, and homeopath Dr. Carol Lourie to explore what’s really happening in perimenopause—and how small, intentional choices can help women reclaim energy, balance, and peace of mind. Together, they unpack: ~ Why perimenopause can feel so overwhelming and why preparation matters ~ How the Standard American Diet makes symptoms worse—and what to do instead ~ Why antidepressants and HRT are often overprescribed, and what to consider before using them ~ The importance of comprehensive hormone testing (like the DUTCH test) ~ How to build a personal “self-care toolbox” that actually fits your life Carol shares practical steps you can start today—like rethinking your morning routine, nourishing your body with real food, and learning to say no without guilt. If you’re feeling exhausted, foggy, or disconnected in perimenopause, this episode will help you see that healing doesn’t come from doing more—it comes from doing what matters with awareness, compassion, and consistency.

In this powerful episode of Reclaim the Pause, Lindsey sits down with Nancy, a skincare expert and early menopause thriver, to explore the intersection of women’s health, skincare, and spirituality. Together they discuss: The gaps in medical education around menopause and why women’s health deserves better research and advocacy. How hormonal changes impact skin health and barrier repair, and why focusing on barrier function—not just “anti-aging”—is key to radiant, healthy skin. Nancy’s personal journey through cancer and early menopause at 37, and how she rebuilt her health and identity. The role of spirituality, gratitude, and meditation in transforming trauma and building resilience. The science behind NAD boosters and barrier-supporting skincare that work with, not against, your skin’s natural function. ✨ This episode is about more than skin—it’s about reclaiming energy, self-worth, and holistic healing in menopause.

Discover how dance therapy helps women in perimenopause and menopause release emotions, rebuild confidence, and reconnect with their bodies. In this conversation, Lindsey and licensed dance therapist Lisa Manca explore movement as medicine, the power of self-care, and practical tools for managing fatigue, brain fog, and emotional shifts. If you’re ready to feel more energized, confident, and at peace in your body, this episode is for you.

What if 20 seconds of cold water could ease hot flashes, calm anxiety, and even lift your mood in perimenopause?In this episode, Lindsey shares new research on cold water swimming for menopausal women—and how you can get the same benefits right at home. From lymphatic support and immune resilience to nervous system resets and mood boosts, discover why this ancient practice is finding new relevance today. You’ll hear: The latest science on cold water and menopause symptoms Lindsey’s personal story of using hot-cold showers for colds, immune support, and now perimenopause relief A simple 20-second shower practice anyone can try at home Important cautions if you have heart disease or other health conditions A Scripture reminder that you’re not alone in this season Simple. Accessible. Free. And possibly the nervous system reset you’ve been looking for.

Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla Wainwright, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season. Carla shares her journey from science to holistic wellness, and how her own health challenges led her to create tools that help women reconnect with their bodies. Together, Lindsey and Carla dive into: Why overwhelm is so common in perimenopause—and how to calm your nervous system Simple grounding and breathing techniques to restore balance “Fasting Like a Girl” and how to align fasting with your cycle for better energy and hormone balance . Nourishing practices like fermentation, nature connection, and gratitude rituals that bring vitality back You’ll leave this episode with fresh perspective and simple practices to help you feel grounded, supported, and energized in midlife.

What if the key to feeling more energized, reducing PMS symptoms, and restoring balance was already built into your body? In this episode, Lindsey sits down with Amy, a women’s wellness coach and former physician assistant, who helps women overcome PMS symptoms through cycle syncing—the practice of aligning food, exercise, and self-care with the four phases of the menstrual cycle. Amy shares her personal journey of healing severe PMS symptoms with cycle syncing, explaining how it transformed her energy, sleep, migraines, and relationships. Together, Lindsey and Amy discuss why traditional medicine often overlooks this approach and how simple lifestyle shifts can create profound changes. 💡 What you’ll learn in this episode: The four phases of the menstrual cycle and how to support each one Why high-intensity workouts can backfire for women in their 30s and 40s How cycle syncing supports hormone balance, energy, and mood Amy’s 3 pillars of health: physical nutrition, emotional regulation, and spiritual connection Practical ways to eat, move, and live in harmony with your cycle

Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom? In this episode, Lindsey welcomes international bestselling author and CEO of Embody Midlife, Victoria, to share her powerful Chaos to Confidence method. Together, they explore how mindset, nervous system regulation, and emotional tools like EFT tapping can help women navigate the storm of perimenopause with resilience and grace. 💡 What you’ll learn in this episode: Why perimenopause feels like an identity crisis for so many women How mindset shifts can transform fatigue, overwhelm, and “feeling broken” into clarity and strength Practical tools for calming your nervous system and finding balance in the chaos Victoria’s 3-phase method for moving from Chaos → Clarity → Confidence Why perimenopause is not an ending, but a rebirth into a wiser, freer version of yourself

If you’ve been navigating the double challenge of perimenopause and chronic illness or autoimmunity, you know the exhaustion runs deeper than just feeling “a little tired.”
It’s bone-deep fatigue. 
It’s brain fog that makes simple decisions feel impossible. 
It’s the grief of losing who you once were—paired with the pressure to “keep up” like nothing has changed. In this episode of Reclaim the Pause, we’re diving into: Why autoimmune disease and perimenopause can hit your energy levels so hard The science-backed reasons brain fog, joint pain, and fatigue often worsen in this season How chronic illness can impact your nervous system—and why this matters for energy recovery Mindset shifts that help you reclaim peace, purpose, and self-worth (even when your body feels unpredictable) You’ll walk away with a fresh perspective on your body—not as broken, but as your ally in healing—and tools to begin restoring your energy from the inside out.

In this powerful and deeply honest conversation, Lindsey sits down with Kasey Leigh— creator of Boss Body Energy and wellness advocate—to explore the truth behind diet culture and why your weight is not the real problem. Together, they unpack the emotional toll of chronic dieting, the silent damage of internalized shame, and the freedom that comes from reconnecting with your body. You’ll hear: Why the diet industry thrives on your "failure" How weight is often a symptom, not the root cause Kasey’s powerful shift from food obsession to food freedom The role of nervous system regulation in lasting healing How EFT, breathwork, and spiritual connection support real wellness Whether you’re exhausted from trying to "fix yourself" or quietly wondering why nothing ever sticks, this conversation will offer hope, truth, and a way forward.

You’re tired, foggy, anxious, and not sleeping—and someone tells you it’s just “hormones.” But what if that’s only part of the story? In this episode of Reclaim the Pause, we’re digging deeper into why perimenopause symptoms feel so unpredictable, intense, and isolating. It’s not just a hormone drop—it’s a breakdown in your body’s internal communication system. I’ll walk you through the five key players in the endocrine symphony (the HPTAO axis), the functional medicine view of root causes, and the powerful shifts you can make starting today. Whether you're newly navigating perimenopause or have been silently struggling for years, this episode will help you understand your body with more clarity, compassion, and hope. 🎧 You’ll learn: What functional medicine looks for beyond estrogen How stress, trauma, gut health, and liver function play a role Why your mindset and nervous system are part of the solution Simple starting points to restore balance and resilience

“Are Your Bones at Risk? What Every Woman Over 40 Needs to Know About Osteoporosis” Summary:
Osteoporosis is one of the most overlooked health risks for women in midlife—and it can begin earlier than you think. In this episode, Lindsey breaks down the science of bone loss in peri- and post-menopause, shares practical steps for protecting your bones naturally, and offers encouragement for staying strong in this season. In This Episode: What happens to your bones in menopause Risk factors and key statistics The nutrients and lifestyle habits that preserve bone strength When to talk about HRT Encouragement for taking back your health

Cardiovascular disease is the #1 killer of women—but most of us don’t realize how much menopause impacts our heart health. In this episode, Lindsey breaks down the link between declining estrogen and increased risk, the emotional toll of fatigue and confusion, and most importantly—what you can do naturally to protect your heart. From food and movement to supplements and nervous system care, this is a powerful, hope-filled conversation about reclaiming energy, peace, and clarity in perimenopause and beyond. In This Episode:
– Why estrogen protects your heart—and what happens when it drops
– Real stats every woman needs to know about CVD
– The daily habits that can increase OR lower your risk
– Natural nutrition, supplement, and movement tips
– A personal reflection on stress, energy, and walking through early menopause
– How to start with small, sustainable shifts that work in real life

Not sure if hormone therapy is right for you? You’re not alone. In this episode of Reclaim the Pause, Lindsey breaks down the most common types of HRT—like estradiol patches, progesterone, testosterone, and vaginal estrogen—and explores natural alternatives like maca, antioxidants , herbs, diet, and lifestyle shifts. You’ll learn how to approach menopause with wisdom and grace, and how to decide what kind of support—hormonal or holistic—feels aligned for your season of life. No shame. No pressure. Just information that helps you make empowered choices. We’ll Cover: What estrogen, progesterone, and testosterone really do in menopause Common HRT delivery methods: patches, pills, creams, and pellets What to know about peanut/soy oil in progesterone The difference between systemic vs local estrogen Herbs and nutrients that support balance A faith-based perspective on finding the right support for you