What if the key to feeling more energized, reducing PMS symptoms, and restoring balance was already built into your body? In this episode, Lindsey sits down with Amy, a women’s wellness coach and former physician assistant, who helps women overcome PMS symptoms through cycle syncing—the practice of aligning food, exercise, and self-care with the four phases of the menstrual cycle. Amy shares her personal journey of healing severe PMS symptoms with cycle syncing, explaining how it transformed her energy, sleep, migraines, and relationships. Together, Lindsey and Amy discuss why traditional medicine often overlooks this approach and how simple lifestyle shifts can create profound changes. 💡 What you’ll learn in this episode: The four phases of the menstrual cycle and how to support each one Why high-intensity workouts can backfire for women in their 30s and 40s How cycle syncing supports hormone balance, energy, and mood Amy’s 3 pillars of health: physical nutrition, emotional regulation, and spiritual connection Practical ways to eat, move, and live in harmony with your cycle