Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
All content for Reclaim The Pause is the property of Menopause With Lindsey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
If you’ve been navigating the double challenge of perimenopause and chronic illness or autoimmunity, you know the exhaustion runs deeper than just feeling “a little tired.” It’s bone-deep fatigue. It’s brain fog that makes simple decisions feel impossible. It’s the grief of losing who you once were—paired with the pressure to “keep up” like nothing has changed.
In this episode of Reclaim the Pause, we’re diving into:
Why autoimmune disease and perimenopause can hit your energy levels so hard
The science-backed reasons brain fog, joint pain, and fatigue often worsen in this season
How chronic illness can impact your nervous system—and why this matters for energy recovery
Mindset shifts that help you reclaim peace, purpose, and self-worth (even when your body feels unpredictable)
You’ll walk away with a fresh perspective on your body—not as broken, but as your ally in healing—and tools to begin restoring your energy from the inside out.
Reclaim The Pause
Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
