Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
All content for Reclaim The Pause is the property of Menopause With Lindsey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
Nighttime Scrolling, TV & Poor Sleep Habits in Menopause
Reclaim The Pause
9 minutes 31 seconds
1 week ago
Nighttime Scrolling, TV & Poor Sleep Habits in Menopause
Nighttime Scrolling, TV & Poor Sleep Habits
You’re wiped out—but still scrolling at midnight.
In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day.
Takeaways
• Blue light delays melatonin and fuels insomnia.
• Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.
Reclaim The Pause
Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
