Episode Summary: In this powerful and deeply grounded conversation, Lindsey is joined by naturopath, acupuncturist, and homeopath Dr. Carol Lourie to explore what’s really happening in perimenopause—and how small, intentional choices can help women reclaim energy, balance, and peace of mind. Together, they unpack: ~ Why perimenopause can feel so overwhelming and why preparation matters ~ How the Standard American Diet makes symptoms worse—and what to do instead ~ Why antidepressants and HRT are often overprescribed, and what to consider before using them ~ The importance of comprehensive hormone testing (like the DUTCH test) ~ How to build a personal “self-care toolbox” that actually fits your life Carol shares practical steps you can start today—like rethinking your morning routine, nourishing your body with real food, and learning to say no without guilt. If you’re feeling exhausted, foggy, or disconnected in perimenopause, this episode will help you see that healing doesn’t come from doing more—it comes from doing what matters with awareness, compassion, and consistency.