Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
All content for Reclaim The Pause is the property of Menopause With Lindsey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
In this powerful episode of Reclaim the Pause, Lindsey sits down with Nancy, a skincare expert and early menopause thriver, to explore the intersection of women’s health, skincare, and spirituality.
Together they discuss:
The gaps in medical education around menopause and why women’s health deserves better research and advocacy.
How hormonal changes impact skin health and barrier repair, and why focusing on barrier function—not just “anti-aging”—is key to radiant, healthy skin.
Nancy’s personal journey through cancer and early menopause at 37, and how she rebuilt her health and identity.
The role of spirituality, gratitude, and meditation in transforming trauma and building resilience.
The science behind NAD boosters and barrier-supporting skincare that work with, not against, your skin’s natural function.
✨ This episode is about more than skin—it’s about reclaiming energy, self-worth, and holistic healing in menopause.
Reclaim The Pause
Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.
Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.
This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!
You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.
Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
