Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on being fit as a parent.
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share 20 Eating Cheat Codes That Helped Me Drop 40 lbs
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to break free of dieting culture and build sustainable habits around food.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean.
Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not just the empty calories—it’s the late-night cravings, the poor sleep, and the way alcohol literally puts your metabolism on pause.
In this video, I’m breaking down:
✅ Can you drink alcohol and still lose weight?
✅ The hidden calories in your favorite drinks (and why food cravings are worse when you’re drinking)
✅ How alcohol wrecks your sleep, recovery, and metabolism
✅ My personal story of 13 years sober and what changed in my health and fitness
✅ Practical tips if you still want to enjoy alcohol and make progress
Whether you’re sober curious, looking to lose weight, or just want to understand how alcohol affects your body—this video will give you the truth most people don’t want to admit.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
The goal isn’t to lose weight fast… the goal is to lose weight forever.
In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently.
You’ll learn:
✅ Why contestants from The Biggest Loser regained the weight back
✅ The real danger of losing muscle with crash diets
✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples)
✅ How to shift from “outcome goals” to “identity goals”
✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals
✅ 3 core habits that guarantee lasting results
Stop chasing fast weight loss and start building results that last a lifetime.
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Are you wasting your life chasing distractions? 🚫
In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance.
You’ll learn:
✅ Why removing vices and distractions is the first step to transformation
✅ How to ignore the opinions of others and stop letting fear of embarrassment hold you back
✅ The exact framework I use to build my life around purpose and impact
✅ Why “boring” habits create extraordinary results
This isn’t about hype. It’s about legacy. It’s about living a meaningful, impact-driven life that lasts.
If you’ve ever felt stuck, distracted, or like you’re not living to your full potential, this video will give you the steps to turn it around.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining Weight
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard.
Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to help over 1,000 people finally get lean, strong, and confident.
Forget the myths. Forget the gimmicks. If you’re tired of wasting time on “quick fixes” that don’t work, these 10 rules will show you exactly what it takes to lose your belly fat for good.
🔥 You’ll learn:
Stick around until the end — Rule #10 might change everything for you.
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more .
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I interview my client Stephan on some of the things we did to help him lose 35 lbs with a demanding career!
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Struggling to lose fat and keep it off…
In this video, I’m breaking down the 7 rules of fat loss that nobody told you — the exact principles I’ve used coaching 1,000+ men and women over the last 6 years.
These aren’t gimmicks. These aren’t “quick fixes.”
They’re proven, sustainable rules that will finally make fat loss feel simple… almost like putting it on easy mode.
By the end of this video, you’ll know how to:
✅ Lose fat while eating MORE food
✅ Stop letting weekends ruin your progress
✅ Use protein and walking to accelerate results
✅ Stay consistent even when life gets busy
✅ Build a system that lasts for life
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Most people think the only way to lose 50 pounds is surgery… or some new medication. But that’s not true. I’ve coached people who’ve dropped 50, 60, even 100 pounds naturally — no prescriptions, no procedures.In this video, I’ll show you the 4 proven steps you can use to lose the weight and keep it off:1️⃣ Nutrition you can actually repeat (without giving up your favorite foods)2️⃣ Movement that fits your life (and doesn’t crush you)3️⃣ Daily accountability & structure (so you stop falling off)4️⃣ A mindset shift from “quick fixes” to **lasting change**🔥 Real transformations:Mary lost 60 lbs with PCOS, hypothyroidism, and post-menopause — and even shocked her doctor.Philip dropped 75 lbs while eating McDonald’s every day — by finally fixing his relationship with food.This isn’t magic. It’s strategy. And it works.
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In today's episode, I interview my client, Mel Robinson-Brown on how she was able to lose 20+ pounds, build strength, and create a healthy lifestyle.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support)
Master Your Weekends & Finally See Fat Loss Results 🔥
Weekends don’t have to destroy your progress. In this video, I’ll show you how to stop undoing all your weekday wins with simple, practical strategies you can actually stick to.
✅ Swap cravings for smarter options
✅ Keep your weekends consistent
✅ Anchor your habits with routines that work
✅ Hold yourself accountable with weekly check-ins
✅ Surround yourself with people who lift you up
✅ Enjoy your weekends without starting over every Monday
You’ll also hear about my client Becky, who went from constantly restarting to finally making real, sustainable progress—even while enjoying her social life in New York City.
📅 Remember: weekends are 43% of your week. If you don’t have a system for them, you’ll stay stuck forever. But with these tips, you’ll finally stop sabotaging yourself and keep moving forward.
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share how I Lost 40 lbs and 10 Years of Fat Loss Advice in 13 Minutes
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily✅ Why building muscle beats chasing fat loss✅ The truth about cardio (overrated for fat loss, underrated for heart health)✅ How sleep impacts cravings, energy, and progress✅ The importance of tracking, accountability, and mindset✅ My “exit strategy” to KEEP the weight off long-termThis is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to get lean after 40!
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
