Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story

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Ransomed Bodies Project

Trent Harrison

433 episodes

2 days ago

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

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All content for Ransomed Bodies Project is the property of Trent Harrison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

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Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414

Ransomed Bodies Project

29 minutes 23 seconds

1 month ago

Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In today's episode, I interview my client, Mel Robinson-Brown on how she was able to lose 20+ pounds, build strength, and create a healthy lifestyle.

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