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Ransomed Bodies Project
Trent Harrison
403 episodes
2 days ago
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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Fitness
Health & Fitness
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All content for Ransomed Bodies Project is the property of Trent Harrison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Show more...
Fitness
Health & Fitness
Episodes (20/403)
Ransomed Bodies Project
Do This and You’ll Be Fitter Than 99% of People | #400

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


99% of people never get fit because they quit too early. This is what the 1% do differently — and how you can join them. 


Most people don't fail because they chose the wrong plan…
They fail because they quit too early.

In this video, I break down the real reason you're stuck — and why consistency, not complexity, is the cheat code to getting fit, staying strong, and transforming your life.

👉🏾 This isn’t about another “perfect” diet or workout. It’s about mastering boring.
👉🏾 It’s about building conviction, not waiting for motivation.
👉🏾 It’s about doing the simple stuff — daily — until the results show up.

If you’ve ever felt like:

-You always start but never finish

-You’re waiting for the “perfect time”

-You’re overwhelmed by information and underwhelmed by progress
Then this video is your wake-up call.

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2 days ago
11 minutes 22 seconds

Ransomed Bodies Project
Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 


If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).


Most people don’t have a motivation problem. They have a consistency problem.

You’ve tried the diet. You’ve joined the gym. You’ve promised yourself “This time will be different.” But two weeks later, life happens and you’re back at square one.

In this video, I will show you how to become dangerously consistent. The kind of person who stops starting over and finally follows through year after year.

Here’s what you will learn:
✅ Why motivation is overrated and what to focus on instead
✅ The Inconsistency Spiral that keeps you stuck
✅ How to build an unshakable identity that naturally drives your habits
✅ My 3-step framework for staying consistent for years, not weeks
✅ How to rebuild trust with yourself so you stop breaking promises

This is not about perfection. It is about becoming the kind of person who wins 80 percent of the time, 100 percent of the time.
No hacks. No gimmicks. Just the exact mindset and tools you need to finally stay consistent.

📌 Watch until the end. You will walk away knowing exactly how to stop restarting and start transforming.

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5 days ago
10 minutes 18 seconds

Ransomed Bodies Project
Creatine Feels Like Cheating (And Why You Should Take It Forever) | #398

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on if intermittent fasting works! 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


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1 week ago
11 minutes 59 seconds

Ransomed Bodies Project
Follower Q&A (How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more) | #397

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


Show more...
1 week ago
30 minutes 10 seconds

Ransomed Bodies Project
Throwback: 20 Eating Tips For Fat Loss Easier | #396

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, Trent shares 20 eating tips to make fat loss easier!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
1 week ago
29 minutes 4 seconds

Ransomed Bodies Project
7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Today Trent shares 7 things he had to give up in order to lose 38 lbs in 16 weeks and win his natural pro card in men's physique.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
2 weeks ago
12 minutes 56 seconds

Ransomed Bodies Project
50 Year Old Dentist Gets 6 Pack Abs Through 3 Simple Steps, Kirk's Story | #394

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share how Kirk Huffaker was able to build 6 pack abs at 50 years old!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
2 weeks ago
33 minutes 24 seconds

Ransomed Bodies Project
This Will ERASE Your Fear of Failing (In 59 Seconds)

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you’ve ever felt discouraged, ashamed, or stuck in the cycle of starting over… this 59-second mindset shift is for you.

In this short but powerful episode, I break down the real reason people give up — and how to overcome it.

It’s not failure that stops you.
It’s quitting.

Listen in — and let this message remind you what’s still possible.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
2 weeks ago
58 seconds

Ransomed Bodies Project
How to Get Back on Track After Falling Off (No Motivation Needed) | #392

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share How to Get Back on Track After Falling Off

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


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3 weeks ago
20 minutes 22 seconds

Ransomed Bodies Project
Why You’re Not Losing Stomach Fat (And How to Fix It) | #391

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share how to get rid of stomach fat!

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


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3 weeks ago
14 minutes 4 seconds

Ransomed Bodies Project
Fix Your Sleep, Fix Your Fat Loss: 5 Simple Steps | #390

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on how to fix your sleep

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


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3 weeks ago
24 minutes 37 seconds

Ransomed Bodies Project
How to Stay Fat Forever (DO THE OPPOSITE) | #389

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on setting an anti-vision.

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


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4 weeks ago
16 minutes 41 seconds

Ransomed Bodies Project
Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more)

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on Eliminating Food Noise, GLP-1s, and Processed Protein.

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


Show more...
1 month ago
23 minutes 57 seconds

Ransomed Bodies Project
These 8 Hormones Make Fat Loss Hard (GLP-1, Cortisol & More) | #387

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on if intermittent fasting works! 

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
1 month ago
14 minutes 3 seconds

Ransomed Bodies Project
Why You’re Always Hungry on a Diet (And 7 Ways to Fix It) | #386

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on Why You’re Always Hungry on a Diet

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
1 month ago
25 minutes 39 seconds

Ransomed Bodies Project
5 Secrets To Make Time For Fitness As a Busy Parent

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on 5 Secrets To Make Time For Fitness As a Busy Parent

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
1 month ago
20 minutes 33 seconds

Ransomed Bodies Project
How to Transform Your Body in 6 Months (Step by Step Guide)

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on if intermittent fasting works! 

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
1 month ago
23 minutes 56 seconds

Ransomed Bodies Project
How to Overcome Emotional Eating Triggers | #383

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers.

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


Show more...
1 month ago
22 minutes 59 seconds

Ransomed Bodies Project
5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share 5 Life-Changing Supplements for Health, Strength & Physique.

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Show more...
1 month ago
9 minutes 47 seconds

Ransomed Bodies Project
How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share macros made simple!

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 


Show more...
1 month ago
22 minutes 53 seconds

Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness