Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to become self-disciplined
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to Win Your Weekend Eating Battles.
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to overcome sitting for too long!
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.
I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead.
Here’s what I cover:
Why cardio burns way fewer calories than you think
How it spikes your hunger and slows your metabolism
Why HIIT isn’t the fat-loss hack you’ve been told it is
The exact cardio routine I’m using to get lean right now
How to find your maintenance calories and create a smart deficit
How to lose fat without burning out or losing muscle
You don’t need to kill yourself with 6 days of cardio. You need a better plan.
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share about menstrual Cycles & Menopause
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share 8 Years of Nutrition Lessons in 17 Minutes
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained).
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting)
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on how to do cardio THE RIGHT WAY.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on Your Summer Body Blueprint: 3 Simple Steps
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on ozempic and the pros and cons of taking it.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on 7 Ways to Lose Weight Without Counting Calories
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on The Brutally Honest Truth About Faith and Fitness
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on 16 Rules to Age Strong After 40+
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share 17 Weight Loss Tips You Need to Know
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share My Eating Out & Ordering Strategy For Weight Loss
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share The Negative Impacts of Cortisol (Stress) on Your Body & How to Fix It
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share 7 Habits of Mentally Strong People (The Mental Battle of Fitness)
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Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
