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Ransomed Bodies Project
Trent Harrison
421 episodes
1 day ago
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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Fitness
Health & Fitness
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All content for Ransomed Bodies Project is the property of Trent Harrison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Show more...
Fitness
Health & Fitness
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How to Lose 50 Pounds Without Surgery or Meds | #415
Ransomed Bodies Project
14 minutes 17 seconds
1 week ago
How to Lose 50 Pounds Without Surgery or Meds | #415

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Most people think the only way to lose 50 pounds is surgery… or some new medication. But that’s not true. I’ve coached people who’ve dropped 50, 60, even 100 pounds naturally — no prescriptions, no procedures.In this video, I’ll show you the 4 proven steps you can use to lose the weight and keep it off:1️⃣ Nutrition you can actually repeat (without giving up your favorite foods)2️⃣ Movement that fits your life (and doesn’t crush you)3️⃣ Daily accountability & structure (so you stop falling off)4️⃣ A mindset shift from “quick fixes” to **lasting change**🔥 Real transformations:Mary lost 60 lbs with PCOS, hypothyroidism, and post-menopause — and even shocked her doctor.Philip dropped 75 lbs while eating McDonald’s every day — by finally fixing his relationship with food.This isn’t magic. It’s strategy. And it works.

Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness