How to Build Discipline, Kill Procrastination, and Get Lean FAST

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Ransomed Bodies Project

Trent Harrison

436 episodes

3 days ago

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

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All content for Ransomed Bodies Project is the property of Trent Harrison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432

Ransomed Bodies Project

15 minutes 29 seconds

5 days ago

How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you think getting in shape is hard, wait until you deal with 20 years of health problems.
Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does.

Today, I’m breaking down why most people stay stuck, what discipline really means, and how to finally build it into your daily life.

🧠 You’ll Learn:

✅ Why procrastination is really pain avoidance
✅ How comfort kills progress and creates regret
✅ The truth about success and sacrifice
✅ What discipline actually is (and isn’t)
✅ 4 practical steps to start building discipline today

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