If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do

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Ransomed Bodies Project

Trent Harrison

433 episodes

21 hours ago

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

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All content for Ransomed Bodies Project is the property of Trent Harrison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410

Ransomed Bodies Project

17 minutes 36 seconds

1 month ago

If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily✅ Why building muscle beats chasing fat loss✅ The truth about cardio (overrated for fat loss, underrated for heart health)✅ How sleep impacts cravings, energy, and progress✅ The importance of tracking, accountability, and mindset✅ My “exit strategy” to KEEP the weight off long-termThis is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.

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