We’ve all had those days where one sugary choice leads to another — and before you know it, the day’s gone off the rails. In this episode, I am sharing how to get back on track after a slip without guilt, shame, or “starting over.” You’ll learn how to use plants, fiber, and hydration to help your body reset and return to calm.
🎧 Listen now to feel empowered, not perfect.
👉 Grab your free Stress-Free Grocery Kit: https://www.ericanatashawellness.com/grocery
You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results.
🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!)
https://www.ericanatashawellness.com/grocery
Feeling tired all the time? 🌿 The secret to steady energy might be on your plate.
Discover how plant-based eating helps balance blood sugar and boost your energy naturally.
The same is true for your health. Blood sugar balance isn’t about being perfect. It’s about showing up every day, making the next choice, and not giving up when things don’t go perfectly. Consistency builds results, whether it’s in podcasting or in wellness.
Blood sugar balance doesn’t come from doing everything perfectly — it comes from small swaps that add up. That one snack was proof for me: you don’t need to overhaul your whole day to feel better. Sometimes, it’s just about choosing the option that fuels you instead of drains you.
So if you’re struggling with those afternoon crashes, try my chia-yogurt-blueberry combo or create your own balanced snack with protein + fiber + color.
Audio Guide
✨ Ever thought you knew the rules… until life proved you wrong? I watched my boss microwave a METAL dish (yes, really!) and it worked. 🤯 It reminded me that health “rules” aren’t always black and white.
I poured my heart into a workshop… and no one showed up. It felt like failure, but it taught me the true meaning of resilience. Just like blood sugar setbacks, it’s not about the fall — it’s about how you rise. 🎙️ Failure & Resilience: The Workshop That Didn’t Work
Have you ever wondered what fasting really does for your body and mind?
In this episode, I share my personal journey with 16-hour and 18-hour intermittent fasting, plus the surprising impact of trying a full 24-hour reset.
💡 What I discovered:
More energy throughout the day
Clearer thinking and focus
Consistency without constant snacking
A new go-to snack: Greek yogurt, chia seeds, and blueberries 🍓🫐
Fasting isn’t about restriction—it’s about giving your body space to reset and thrive.
In this episode, I share a very real moment when I almost gave up—and the question that brought me back, stronger and clearer than before:
👉 “What else would you rather be doing?”
That one question reframed everything for me. It’s about purpose, resilience, and the power of aligning with what truly lights you up.
Today, we’re celebrating a huge milestone: 5,000 downloads of the Pre-Diabetes Wellness: Be Well podcast. 💜
I’m reflecting on the journey from the very first episode in April 2022… to the struggles, the pivots, and the breakthroughs that led us here. This isn’t just about a number—it’s about the community we’re building and the lives touched along the way.
If you’ve ever tuned in, shared an episode, or told me how this podcast has helped you—you’re part of this celebration. 🙌
This one’s personal — I’m sharing the story of “The Nikki Salad,” the simple lunch shift that transformed my energy, blood sugar, and consistency. If you’ve ever felt stuck in a rut with what to eat, this episode will inspire you to rethink your next plate. One small change can spark a whole new rhythm.
https://www.ericanatashawellness.com/chooseyourpath
What if the secret to better blood sugar wasn’t another diet... but you? In this episode, I’m sharing how tuning into your own rhythm—your energy, your needs, your pace—can be the game-changer. We’ll talk about why structure doesn't have to mean strict and how creating a reset around you leads to lasting balance.
https://www.ericanatashawellness.com/clarityreset
Music: For the Win-Everett Almond
Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.
https://www.ericanatashawellness.com/chooseyourpath
Music: For The Win-By Everett Almond
Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.
https://www.ericanatashawellness.com/chooseyourpath
Music: For The Win-By Everett Almond
Late-night cravings aren’t a willpower problem — they’re a timing problem. In this episode, I’ll show you why meal timing matters more than you think and how to shift your rhythm to stop the snack spirals for good.
Some “healthy” foods are secretly sabotaging your energy and blood sugar. In this episode, I’ll break down 3 foods that pretend to be helpful — and what to swap instead to feel calm, steady, and in control again.
https://www.ericanatashawellness.com/resetcheckout
Music: For the win- Everett
Cravings aren’t about willpower — they’re your body’s way of asking for relief. In this episode, we unpack the real reasons behind cravings and how to calm them with rhythm, not restriction.
https://www.ericanatashawellness.com/resetcheckout
Healing doesn’t always feel loud — sometimes it’s in the quiet choices you make every day. In this final episode of the Healing Happens in Layers series, we talk about what it really means to trust the process, celebrate your progress, and keep moving forward — one gentle step at a time.
Big change doesn’t come from doing more — it comes from doing small things consistently. In this episode, we talk about the power of simple nourishment and how it builds real, lasting healing.
https://www.ericanatashawellness.com/resetcheckout
You can’t heal in survival mode. In this episode, we explore how chronic stress disrupts healing, and how tiny moments of rest can calm your body and rebalance your blood sugar.
https://www.ericanatashawellness.com/resetcheckout
https://a.co/d/9JYEFpJ
