Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle.
Here to a Healthy You, Empowered You.
https://www.ericanatashawellness.com/grocery
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Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle.
Here to a Healthy You, Empowered You.
https://www.ericanatashawellness.com/grocery
Healing Happens in Layers” mini-series Tiny Nourishments That Stack
Pre-Diabetes Wellness
4 minutes 11 seconds
4 months ago
Healing Happens in Layers” mini-series Tiny Nourishments That Stack
Big change doesn’t come from doing more — it comes from doing small things consistently. In this episode, we talk about the power of simple nourishment and how it builds real, lasting healing.
Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle.
Here to a Healthy You, Empowered You.
https://www.ericanatashawellness.com/grocery
