Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.

https://www.ericanatashawellness.com/chooseyourpath

Music: For The Win-By Everett Almond