In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!
In this episode, myself and Rick Nally dive into how we landed our very first coaching jobs, navigated the ups and downs of the fitness industry, and ultimately made the leap to full-time online coaching. Tune in for candid stories and the essential business lessons we've learned along the way.
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Myself and fellow online coach Rick Nally reflect on our younger years in sport science education and strength and conditioning - and whether it was useful for becoming professional coaches.
What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit?
In this episode, I explore what progress looks like for me when life is messy and my results are subpar.
Think two days a week isn’t enough to get strong? Think again.
In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real client examples, outline a sample structure, and show you how to make serious progress even with a busy schedule.
Book your free coaching consult here: https://calendly.com/cill-cillianoconnor/consultation
In this podcast I discuss:
- Why habits are so important
- Why we struggle with them so much
- What types of habits to choose
- The strategies that allow us to succeed
Book a call to see if I could help you finally nail your habits to reach your goals: https://calendly.com/cill-cillianoconnor/consultation
Book a free coaching consult with me: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
Cheyne is an exercise physiologist, coach, and fellow metalhead who came to me looking for help taking the mental load of programming off his plate, balancing training with work and life, and becoming a better coach for his own clients.
In this episode, we dive into how we got him progressing without burning out, the huge strength gains he’s made, and what he learned about pushing his limits when it comes to training intensity
Book a consultation call with me for online coaching: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
I break down the important things to consider for getting into online coaching
Nuzlockes are a specific challenge designed to make the Pokemon games more challenging. The rules are pretty simple:
1. If a Pokemon faints, it's considered dead / not usable again
2. You may only catch the first Pokemon you meet on each route
3. You must nickname every Pokemon
If you've done this before or had any thoughts on the episode, let me know!
Book an online coaching consultation: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
Book a free consultation:
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Book a consultation for online coaching with me: https://calendly.com/cill-cillianoconnor/consultation
The course: https://www.cillianoconnor.net/single-post/beyond-the-textbook
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Myself and Ian's picks for our 5 favourite death metal albums. You can find all the albums in this playlist: https://open.spotify.com/playlist/0ErPjRiFG1bO4lh9nZSGM5?si=64dac05a5bae4d03
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My impression of the first part of this classic video game series.
