#126 Not every season is a peak: lifting when life gets messy.

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Philosophy of Strength

Cillian O’Connor

129 episodes

1 week ago

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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#126 Not every season is a peak: lifting when life gets messy.

Philosophy of Strength

12 minutes 45 seconds

1 month ago

#126 Not every season is a peak: lifting when life gets messy.

What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit?

In this episode, I explore what progress looks like for me when life is messy and my results are subpar.