#123 How to form healthy habits

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/a8/e7/85/a8e78573-e3ea-235a-72df-9979354ff468/mza_2118645633654981853.jpg/600x600bb.jpg

Philosophy of Strength

Cillian O’Connor

129 episodes

3 days ago

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

RSS

All content for Philosophy of Strength is the property of Cillian O’Connor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1874983/1874983-1708530384399-bc44b3e5c5951.jpg

#123 How to form healthy habits

Philosophy of Strength

36 minutes 3 seconds

1 month ago

#123 How to form healthy habits

In this podcast I discuss:

- Why habits are so important

- Why we struggle with them so much

- What types of habits to choose

- The strategies that allow us to succeed

Book a call to see if I could help you finally nail your habits to reach your goals: https://calendly.com/cill-cillianoconnor/consultation