#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

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Philosophy of Strength

Cillian O’Connor

129 episodes

3 days ago

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

Fitness

Health & Fitness

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#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

Philosophy of Strength

26 minutes 50 seconds

3 days ago

#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!