I've decided to take a couple of months off from the podcast while I prepare for the 2021 Knoxville Film Festival coming up in September but before I do, I wanted to give you an update on my book being published in August and leave you with a great summertime recipe called "Keith's Low Carb Chili Hot Dog Bake." Have a great rest of the summer and I'll talk to you again in a couple of months!

I share a bit about what kind of support you can expect from others when you are on a low carb diet. I also share a story about how I handled someone who was less than supportive of my efforts to lose weight. And, I'll tell you how I make low carb fried chicken.

In this episode of MY LOW CARB LIFE, host Keith McDaniel reads a chapter from his book that is being published this Summer. He also shares one of his favorite low carb recipes.

My guest is John Cherry who shares his own personal story of embracing a low carb lifestyle to gain control over his weight and how it has made him feel better. I also share another chapter from my new book coming out this summer and one of my favorite low-carb recipes.

In this episode of MY LOW CARB LIFE, host Keith McDaniel reads a couple of short chapters from his book that is being published this Summer. He also shares two of his favorite low carb recipes.

My guest is Author and Speaker Tom Baker. Tom shares his story of how a life crisis taught him how to deal with stress and worry and dealing with change. I also share some big news about a project I am working on and another one of my favorite low-carb recipes.

In this episode of "My Low-Carb Life with Keith McDaniel" my guest is Chef Kendale Ball who discusses ways to make some of your favorite dishes low-carb friendly. I also share some tips for low-carb eating and one of my favorite low-carb recipes.

In this episode of "My Low-Carb Life with Keith McDaniel" my guest is Pastor Jimmy Sherrod who discusses the role faith can play when we are attempting to make big changes in our lives. I also share some more of my low-carb story and one of my favorite low-carb recipes.

In this episode of "My Low-Carb Life with Keith McDaniel" my guest is Registered Dietitian Carly Slagle who shares some valuable insight in choosing the right foods to eat on a low-carb eating plan. I also share some more of my low-carb story and one of my favorite low-carb recipes.

In this episode of "My Low-Carb Life with Keith McDaniel" my guest is Dr. Mark McColl, a physician who has studied low carb high fat nutrition for 20 years and shares some of his insight into low-carb living from a medical perspective. I also share some more of my low-carb story and one or two of my favorite low-carb recipes. 

In this episode, we focus on how exercise can contribute to your weight loss journey and how to get started with an exercise program even if you are not an "exercise person." Exercise Scientist Dr. Greg Stanley offers some realistic and practical advice for exercising. I also talk about the importance of keeping a daily food journal and I share two of my favorite low-carb recipes.

Host Keith McDaniel shares more about his journey of how he has lost 130 pounds by living a low-carb lifestyle. He also talks about common mistakes people make when adapting a low-carb eating plan. Physician Assistant Tara Fuston Bankes explains what happens to the body when it is carrying around extra weight. And, Keith shares a low-carb recipe he tried for the holidays which is sure to become a favorite for the entire family.

Host Keith McDaniel talks about why and how he decided to begin his journey to lose 130 pounds. He also explains the difference between a low-carb diet and the Keto Diet. In addition, Keith talks with Psychologist Dr. Carrie Booher talks about what to consider in making New Year resolutions. And, Keith reveals his low-carb recipe for the classic new years dish Hoppin' John.

Host Keith McDaniel introduces the new podcast "My Low-Carb Life"