MY LOW-CARB LIFE - EPISODE 3 (Feb. 2, 2021)

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MY LOW-CARB LIFE with KEITH McDANIEL

Keith McDaniel

14 episodes

3 days ago

After embracing a low-carb lifestyle, Keith McDaniel has lost more than 130 pounds. Keith shares his journey with recipes, tips and stories from his own experience. In addition, Keith knows that food is only one part of the equation of losing weight and maintaining weight loss. He also interviews experts and others about "life issues" we all face concerning our physical, mental, and spiritual health - things that affect our daily lives.

Self-Improvement

Education

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Self-Improvement

Education

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MY LOW-CARB LIFE - EPISODE 3 (Feb. 2, 2021)

MY LOW-CARB LIFE with KEITH McDANIEL

43 minutes 21 seconds

4 years ago

MY LOW-CARB LIFE - EPISODE 3 (Feb. 2, 2021)

In this episode, we focus on how exercise can contribute to your weight loss journey and how to get started with an exercise program even if you are not an "exercise person." Exercise Scientist Dr. Greg Stanley offers some realistic and practical advice for exercising. I also talk about the importance of keeping a daily food journal and I share two of my favorite low-carb recipes.