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My Happy Ass Life
Karen Smith
380 episodes
6 days ago
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com
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All content for My Happy Ass Life is the property of Karen Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com
Show more...
Self-Improvement
Arts,
Education,
Business,
Fashion & Beauty,
Entrepreneurship
Episodes (20/380)
My Happy Ass Life
Amazing Grace In the Darkest Hour With Sheldon Jernigan
This week’s episode is one of the most personal and powerful ones I’ve ever shared. I sit down with my son, Sheldon, for a raw and honest conversation about addiction, resilience, and redemption. Together, we open up about years of pain, prayer, and perseverance, and how God’s grace met us both in the middle of our mess.Sheldon shares how his addiction began at a young age, what recovery has truly taught him, and why he believes his purpose now is to help others find freedom. I talk about the journey from a mother’s perspective, learning when to let go, how to love without enabling, and how faith sustained me when hope felt lost.This is for every parent, every family, and every person who needs to know that no matter how dark it gets, there is always a way back to the light.Trigger Warning: This episode includes discussion of drug addiction, incarceration, and loss, which may be difficult for some listeners.

Episode Highlights:
[1:45] Growing up without a father and the search for acceptance
[5:00] The early signs of addiction and the spiral that followed
[9:00] A mother’s breaking point and the power of surrender
[13:00] The hard truth: when helping hurts
[17:00] How Haven House changed everything
[20:00] From victim to victorious: finding strength through faith
[25:00] What recovery really means
[27:00] A story of hope for every family still fighting

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage — Heart-led lending with purpose
Kevin Kenerson | (615) 390-7534 | www.lhmtg.com🌬

 Holiday Beach Mechanical — Jason & Sherry Roberts, trusted local HVAC services
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com

🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
minutesandmiles.com

💇‍♀️ Hue Salon: huesalonandboutique.com
👗 Amor Boutique: amorboutiquepc.com

🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
Show more...
1 week ago
28 minutes

My Happy Ass Life
Make One Stranger Smile Today and Watch Your Day Change
This week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can change everything. We talk about empathy as a muscle, the unexpected ways joy returns when you give it away, and how one day of intentional kindness led to a movement of connection and purpose. He opens up about loss, resilience, and serving others even when your own heart feels heavy. Together, we explore what happens when you trade judgment for generosity, how to stay grounded when the world feels chaotic, and why the best way to change your day is to brighten someone else’s.

Episode Highlights:
[1:45] The story that started it all—helping one stranger in need
[5:20] How kindness builds confidence and community
[9:10] Turning pain into purpose through volunteering
[13:45] The science of smiling—and how it rewires your brain
[18:30] Everyday opportunities to serve where you are
[24:00] Why gratitude grows when you give it away
[31:15] How helping others helps you heal
[38:00] The challenge: make one stranger smile today

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com
Holiday Beach Mechanical – Jason & Sherry Roberts – Trusted local HVAC services.
🌐 Holiday Beach Mechanical
🎽 Minutes & Miles – Outfitting me in all my “chicken leg” outfits:https://minutesandmiles.com
✨ Hue Salon: huesalonandboutique.com
✨ Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
Show more...
2 weeks ago
30 minutes

My Happy Ass Life
Leave A Soul Print!
This morning, as I ran beneath the glow of the full moon, I couldn’t help but think about my late husband, Hugh Smith, and the lasting imprint he left on my heart and the lives of so many others. Hugh lived his life with intention. He was serving, loving, and growing closer to God every single day. Even in his final years, he began each morning on his knees, praying, “Hey Dad…show me how to do Your will.”Today I’m sharing how Hugh’s legacy of recovery, faith, and kindness continues to shape me. When I think about the way he loved without judgment, his example reminds us all to live with grace and to leave a soul print everywhere we go. Because the world doesn’t need more critics, it needs more people willing to love, forgive, and shine light into the darkness. 
Episode Highlights
[01:00] Morning reflections and gratitude on the trail
[02:30] Remembering Hugh’s 26 years of sobriety and his spiritual journey
[04:15] Daily prayer and calling God “Dad”
[05:00] Leaving a soul print and living with purpose
[06:15] Lessons from Andy Stanley: God’s upside-down pyramid
[07:00] Finding beauty in reminders of love, even through loss
[09:30] Living as the light in a world that needs love
Special Thanks to Our Sponsors
🌾 Luckie’s Pine Straw – https://luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – amorboutiquepc.com
🌾 Luckie’s Pine Straw – luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142 American Home Shield Website: https://bit.ly/47qqsf5
🏡 Beachy Beach Real Estate – (850) 233-4351 www.beachybeach.com 💛 Bay Tax – team@bay.tax | (720) 310-0084  Website: https://www.bay.tax
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
Be sweet, y’all! 💛
Show more...
2 weeks ago
10 minutes

My Happy Ass Life
Timing Can Be Everything
This week, I open up about the moments in life that nearly broke me—and the unexpected ways God and community showed up to remind me I wasn’t alone. From running (or my version of it!) with a heart full of gratitude, to remembering the days when I had no power, no water, and no money, I share the sobering truth that resilience is often born in the hardest places.You’ll hear a story I’ve never shared publicly, about a season of pain and seizures so severe that I nearly gave up until a letter showed up at just the right time. I talk about the angels God sent to help me, the kindness of friends and strangers who kept my family afloat, and why moving our bodies and moving toward hope go hand in hand.If you are in a dark place right now, please know this: there is hope for you. And if you’re standing in the light, be that hope for someone else.
 
Episode Highlights:
[01:20] A sobering reminder while helping someone in need
[04:15] Praise at the pump and gratitude for health
[07:45] The healing power of moving your body
[12:30] Seizures, pain, and the moment I almost gave up
[18:15] God’s timing and a letter that saved my life
[24:00] Stories of community showing up in big ways
[29:00] Choosing to be hope and light for others

Special Thanks to Our Sponsors
🌾
Lucky’s Pine Straw – https://luckiespinestraw.com
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – https://amorboutiquepc.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
👟 Chicken Legs Running Apparel – minutesandmiles.com
🏦 Lending Hand Mortgage – Kevin Kenerson
Show more...
4 weeks ago
18 minutes

My Happy Ass Life
Transformation Is Rarely Fun
As I prepared for my upcoming TED Talk, I realized the message I couldn’t shake was resilience. Not the easy kind we talk about in hindsight, but the real, raw kind that comes when life shatters your plans and leaves you with no choice but to dig deep.I open my heart about divorce, infidelity, financial struggle, and the mistakes I made along the way. I also share how faith, prayer, and the kindness of others carried me when I thought I couldn’t make it! Through every heartbreak and setback, I’ve learned that resilience is fully about trusting God to turn even the hardest seasons into a foundation for growth, strength, and compassion. I hope that this story reminds you that no matter what you’re facing, you are stronger than you think, and your next chapter can be more beautiful than you ever imagined.

Episode Highlights:
[01:30] Preparing for a TED Talk and shifting the topic to resilience
[03:15] Childhood lessons in faith and early resilience
[05:00] Divorce, infidelity, and why it felt harder than death
[09:00] Mistakes I made during divorce and what I wish I’d done differently
[17:30] The importance of self-care and recognizing red flags
[20:00] Resilience as a muscle built in adversity
[22:15] Learning forgiveness, finding strength, and starting anew with Hugh

Links & Resources:
Awake by JenHatmaker

Special Thanks to Our Sponsors
✂️ Hue Salon – huesalonandboutique.com
👗 Amor Boutique – https://amorboutiquepc.com
🌾 Luckie’s Pine Straw – https://luckiespinestraw.com
🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
🏡 Beachy Beach Real Estate – (850) 233-4351
💛 Bay Tax – team@bay.tax | (720) 310-0084
🎙 Presented by ADF Media
Let’s Stay Connected!
Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
Show more...
1 month ago
25 minutes

My Happy Ass Life
Paving My Parking Lot With More Than Good Intentions
Today, I'm opening up about a recent blunder involving truck parking at my business and how it led me to break my own social media policy, which is all about kindness and positivity. I share the story of how I mishandled the situation and the lessons I've learned from it. You'll hear me talk about taking responsibility, making amends, and living a life full of grace and kindness. Remember, our lives are only as peaceful as the kindness and forgiveness we put out into the world.
 Episode Highlights: 
[00:13] Sponsor Shoutouts
[01:32] Kindness and Personal Policies
[02:12] The Truck Incident
[08:42] Reflecting on Mistakes
[13:14] Living with Peace and Kindness
[16:47] Affirmation

Special Thanks to Season 6 Sponsors: 
Amor Boutique – Shop local fashion and unique finds.
🌐 Amor Boutique Facebook

American Home Shield – Chris Dickson – Protect your home systems and appliances with warranty coverage.
🌐 American Home Shield

Holiday Beach Mechanical – Trusted local HVAC services.

🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com🍳

The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
https://thegrocerykitchenandtaproom.com

🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
https://luckiespinestraw.com

💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA
(720) 310-0084
https://www.bay.tax

✨ Hue Salon: huesalonandboutique.com

🎙 Presented by ADF MediaLet’s Stay Connected!
Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛

Show more...
1 month ago
17 minutes

My Happy Ass Life
Creating Positive Company Culture with Aaron Rich
This week, I sit down with my dear friend Aaron Rich. He’s an entrepreneur, podcast host, fisherman, and community builder. We talk about leadership that trusts people, making room for fun (yes, fishing on the golf course), and how his podcast “Road to Rich” lifts up local voices. Aaron also opens his heart about losing his mom during COVID, the grief that shaped him, and the compassion that followed. Together, we reflect on Hurricane Michael, healing, and why making time for people matters most.

Episode Highlights:
 [2:00] The words that describe Aaron—and why they matter
 [5:30] “Road to Rich”: purpose, community, and storytelling
 [9:00] Many hats: studios, IT, cabling, and more
 [14:00] Culture by design: joy, respect, and playful traditions
 [20:00] Investing in downtown Panama City
 [25:00] Hurricane Michael, COVID, grief, and growth
 [32:00] Therapy, compassion, and being present
 [40:00] Golf, fishing, and unplugging well
 [47:00] “Progress you don’t measure doesn’t exist”
 [55:00] Make time for people—you’ll never regret it

Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage: Heart-led lending with purpose
Kevin Kenerson
615-390-7534
www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA
(720) 310-0084
https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com
✨ Amor Boutique: amorboutiquepc.com
🎙 Presented by ADF MediaLet’s Stay Connected!


Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
Show more...
1 month ago
1 hour

My Happy Ass Life
Choosing Soundtracks That Push Me Forward
This one was totally unplanned and straight from my heart. Since we’re more than halfway through the year, I pulled out my New Year's affirmation, “My Wild, Precious Life,” and graded myself. What’s working. What isn’t? And where I’m still growing. I also drew two cards from Jon Acuff’s Soundtracks deck, because fear comes free but hope takes work. You’ll hear how I’m setting better boundaries, showing up scared on stage, tending my health with intention, and choosing thoughts that move me forward.

Episode Highlights: 
[00:39] Mid-year reflection and the importance of this episode
[01:00] Shoutout to sponsors: Amore Boutique and Salon
[02:08] Plan for the episode: self-assessment and affirmation review
[02:24] Reading the affirmation: "My Wild, Precious Life"
[03:12] Self-assessment: being intentional with time and energy
[04:23] Setting healthy boundaries and book recommendations
[05:09] Focusing on writing and speaking, overcoming stage fear
[06:18] Speaking at Gulf Coast Children's Advocacy Center
[07:37] Eating healthy whole foods and working with a fitness coach
[08:51] Attuning to God's calling and personal mission
[10:30] New sponsor: The Grocery, Kitchen and Tap Room
[11:28] Self-assessment: saying no to unimportant things
[12:13] Loving life despite challenges, gratitude after brain surgery
[13:21] Fitness journey and the impact of health challenges
[14:10] Money management and learning from financial experts
[15:48] Drawing a card from the Soundtracks deck: "Fear comes free. Hope takes work."
[18:21] Positive habits: meditation, scripture, and affirmations
[21:41] Soundtrack: "I'll feel awesome after" – motivation for working out
[23:03] Organizing and the satisfaction of completing tasks
[24:30] Overcoming self-doubt and asking for sponsorships
[26:26] Thanking sponsors and community alignment
[27:58] Final thoughts: gratitude for the audience and Maya Angelou quote

Links & Resources Mentioned
– Soundtracks by Jon Acuff
– All It Takes Is a Goal (Jon Acuff’s podcast)
– Codependent No More by Melody Beattie
– Show more...
1 month ago
28 minutes

My Happy Ass Life
Why Reinvention is Possible at Any Stage with Dan Hinz
This week, I sit down with my friend Dan Hinz, whose career journey is nothing short of inspiring. Dan started as a financial advisor and coach, helping couples with money, before unexpectedly finding a new passion in video editing. Today, with over 300 million views on YouTube under his belt, Dan leads a thriving business helping educators edutain with engaging, dynamic content.We talk about what it takes to reinvent yourself, why patience and kindness matter in money conversations, and how to recognize when it’s time to follow a new path. Dan also shares about his upcoming trip to Tony Robbins’ “Date With Destiny,” the importance of health and fitness, and the mindset shifts that fuel his success.

Episode Highlights
[2:00] Dan’s journey from finance to building a Youtube video editing business
[5:30] Why patience matters in financial coaching
[9:00] Building a thriving editing business on YouTube
[11:00] Dream jobs, MythBusters wisdom, and the puzzle of editing
[13:00] Moving from Iowa to Panama City Beach and building community
[14:00] Facing fear in entrepreneurship and seeking coaching
[15:00] Morning affirmations, Tony Robbins, and the mind-body connection
[17:00] Health, overeating, and the psychology of success
[20:00] The power of goals, plans, and finding the right help
[22:00] Favorite books on money, business, and storytelling
[25:00] Why Dan loves editing and how to connect with him

Special Thanks to Our Season 6 Sponsors:
 
🏡 Lending Hand Mortgage: Heart-led lending with purpose
 Kevin Kenerson
 615-390-7534
 www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
 https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses
 https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
 Brian Yormack, CPA
 (720) 310-0084
 https://www.bay.tax
✨ Hue Salon: huesalonandboutique.com
 ✨ Amor Boutique: amorboutiquepc.com
About Dan Hinz
 Dan Hinz is a former financial planner turned video editor, dedicated to helping educators create powerful, engaging content for YouTube. With over 300 million views across his work, Dan and his team of editors are transforming the way teachers and experts connect with their audiences.
✨ Follow Dan’s Work
 → Website: https://danhinz.video
📚 Links & Resources
  • Outlive: The Science & Art of Longevity – Peter Attia, MD with Bill Gifford – Buy on Amazon
  • 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less – Dan Sullivan & Dr. Benjamin Hardy – Buy on AmazonShow more...
2 months ago
28 minutes

My Happy Ass Life
Try Having Shorter Pity Parties
This surprise Pop-Up is a reminder that life is too short for long pity parties. I open up about being sick, what my battle with COVID taught me about truly caring for my body, and why it’s so important to keep our soundtracks positive and life-giving.

You’ll hear me reflect on Jon Acuff’s wisdom from All It Takes Is a Goal and Soundtracks, and how I’ve learned to shorten my pity parties, shift my mindset, and show up with more humility and compassion for others. I also share from Bob Goff’s "Dream Big" and the ways God has used hard seasons to shape me into a more peaceful and less judgmental version of myself.

I also ask for prayers and support for my dear friends Beth and Ryan Mulvey. Ryan is fighting for his life right now, and Beth is fighting insurance battles just to get him the care he needs. Ryan is beloved in the golf community, on ESPN Radio, and by so many who know his kind heart. Instead of a pity party, let’s have a prayer party for Ryan and send faith, love, and encouragement his way. If you’re able, consider supporting them with meals, gift cards, or simply holding them in your thoughts and prayers.

Episode Highlights:
[01:15] Personal Health Struggles and Reflections
[03:42] The Power of Positive Thinking
[04:14] Shortening Pity Parties
[08:04] Supporting Others in Need
[09:36] Personal Growth and Humility
[14:00] Updates and Gratitude
Links & Resources
– All It Takes Is a Goal by Jon Acuff
– Soundtracks by Jon Acuff
– Dream Big by Bob Goff

Special Thanks to Our Sponsors
🏡 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
📞 (850) 233-4351
💛 Bay Tax – Experts in cost segregation & ERC savings
📧 team@bay.tax📞 (720) 310-0084
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
🌐 https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed
🌐 https://luckiespinestraw.com✂️
Hue Salon: huesalonandboutique.com
👗 Amor Boutique: https://amorboutiquepc.com
🔥 Holiday Beach Mechanical – Heating, cooling, and plumbing with heart
🌐 holidaybeachmechanical.com
🏠 American Home Shield Warranty – Protection and peace of mind for homeowners
📞 Chris Dickson- 850-568-5142
🎙 Presented by ADF MediaLet’s Stay Connected!
Follow along @MyHappyAssLife...
Show more...
2 months ago
21 minutes

My Happy Ass Life
Anxious, Empowered & Doing It Anyway Part 2 With Britt Matthews
Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal stories that highlight the critical role of self-care, the transformative impact of positive relationships, and our unique perspective that business isn't just about business. It's life, and it can be a powerful catalyst for healing.We share how morning routines can set the tone for a brighter day, and how even the hardest seasons can unveil unexpected blessings.

Episode Highlights: 
[04:59] The Importance of Sleep and Rest
[10:28] Sponsor Acknowledgments
[16:05] Morning Routines and Self-Development
[20:01] Business Philosophy and Community Responsibility
[28:56] Thanks to our Sponsors

Links & Resources: 
The Artist’s Way by Julia Cameron:
 https://www.amazon.com/dp/0143129252

The Miracle Morning by Hal Elrod:
 https://www.amazon.com/dp/1473632153

The Quiet Mind by White Eagle:
 https://www.amazon.com/dp/0854871627

Nothing Works Unless You Do by Maya Angelou:
 https://www.amazon.com/dp/0812980324

About Britt Matthews
 Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.


✨ Follow Britt’s Creative Journey
→ Writer: @brittmatthewswriter
→ Real Estate: @brittsbeaches
→ Music: Red Sky River
→ Rentals: Full Heart Rentals
→ Get Britt’s Books: brittmatthews.com

Special Thanks to Our Season 6 Sponsors
🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson615-390-7534www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.tax
Hue Salon: huesalonandboutique.com
Amor Boutique:Show more...
2 months ago
31 minutes

My Happy Ass Life
Anxious, Excited & Doing It Anyway with Britt Matthews Part 1
We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business even when you’re anxious, even when it’s messy, even when you’re just doing your best and hoping it’s enough.We also talk about mindset, boundaries, the “Let Them” theory, by Mel Robbins as well how important it is to incorporate exercise into your weekly routine. So, if you are doing the  hard things with your whole heart, learning to let go, and choosing joy anyway then this one is for you. Here’s to a bright start of season 6!

Episode Highlights
[4:00] Britt’s backstory: family, real estate, and a life full of words and music
[6:00] The Let Them Theory, the Serenity Prayer, and what we can’t control
[10:00] Britt’s raw truth about single motherhood and emotional responsibility
[13:00] Mindset in business: how you do anything is how you do everything
[17:00] Mental health, movement, and Morning Pages
[20:00] Saying no, choosing peace, and building a better life
[22:00] Sponsor Shout Outs
[24:30] What’s saving our lives right now

Links & Resources:
– The Let Them Theory by Mel Robbins
– Cassie Phillips-Poet behind Let Them
– The Serenity Prayer
 – Jim Rohn


About Britt Matthews:
Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.

✨ Follow Britt’s Creative Journey
→ Writer: @brittmatthewswriter
→ Real Estate: @brittsbeaches
→ Music: Red Sky River
→ Rentals: Full Heart Rentals
→ Get Britt’s Books: brittmatthews.com


Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage – Heart-led lending with purpose
Kevin Kenerson 615-390-7534 www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA(720) 310-0084
https://www.bay.tax
Hue...
Show more...
2 months ago
26 minutes

My Happy Ass Life
How Hugh Smith Taught Me to Love Bigger
What if honoring a loved one could become a celebration of life, love, and the lessons that shape us?  Today I open my heart to share precious memories and a few tears as we celebrate the birthday of my precious husband, Hugh Smith. This episode is a bridge between seasons and a moment to reflect on the joy Hugh brought into my life. He shared so much wisdom, and he left behind a legacy of kindness. 
So if you’re seeking inspiration, invite you to join me for a heartfelt conversation about love, recovery, and living with purpose.

Episode Highlights 
[0:00] Welcome & Why This Episode Is So Special 
[2:00] Honoring Hugh Smith: Memories, Letters, and Lessons 
[7:00] The Power of Kind Words and Being Someone’s “Sweet Angel” 
[13:00] Hugh’s Journey: Recovery, Service, and the 12 Steps 
[19:00] Acceptance, Spiritual Growth, and Daily Reprieve 
[25:00] Servant Leadership and Finding Joy in Service 
[30:00] Affirmations, Joy, and What’s Next for Happy Ass Life 
[33:00] Sneak Peek: Sponsors and the Upcoming Season 
[36:00] “Joy Is My Favorite Color”

Special Thanks to Our Upcoming Season 6 Sponsors! 🌟
 Kay Parker Brackett with Grocery, Kitchen, and Tap Room
🌲 Anthony Scooter with Lucky’s Pine Straw
👗 Amy Harders with Amor Boutique
🏡 Kevin Kenenerson with Lending Hand Mortgage
📊 Brian Yormack-Bay Tax
💇‍♂️ Hue Salon 
🏖 Holiday Beach Rentals & Holiday Beach Mechanical
🏃‍♂️ Minutes and Miles – My Chicknlegs dealer!

Want to be a future guest or sponsor?
 If you’d like to share your story on the show or become a sponsor, I’d love to hear from you! Email Me At:Karen@myhappyasslife.com or Karen@beachybeach.com


Rate & Review:  If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast.

Thank you for supporting and sharing the love! Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLifeSubscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode. Be sweet, y’all! 💛  


Presented by ADF Media 
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3 months ago
25 minutes

My Happy Ass Life
Perspective & Privilege-Encore Episode
As we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest privileges.In this encore episode, I share personal stories and reflections on what it means to grow older with gratitude. From shifting our mindset around aging to finding blessings in the everyday inconveniences, this episode is packed with encouragement to embrace each year with joy, intention, and purpose.Season 6 is coming in August, but until then, I hope this special replay speaks to your heart.

Episode Highlights:
[00:45] The Myth of Getting Old
[01:30] Challenging Negative Beliefs About Aging
[05:00] Privilege of Aging and Shifting Perspectives
[10:00] First World Problems and Finding Gratitude
[13:00] Affirmation: It's My Privilege

Let’s Stay Connected
💛 Visit www.myhappyasslife.com for blog posts and merch
💛 Follow @MyHappyAssLife on Facebook, Instagram, and TikTok
💛 Join the morning livestreams every weekday at 7:45ish on Facebook
💛 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube🎙 Presented by ADF Media
Be sweet, y’all!
Show more...
3 months ago
8 minutes

My Happy Ass Life
Radical Hospitality-Encore Episode
Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone.

This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress. 

I open up about my own struggles with stress, why self-care is vital, and how I’m learning to pause, breathe, and let God’s grace fill me up. I even share an old affirmation about the miracle of breath…because sometimes, just stopping to breathe is the most powerful thing we can do.
Season 6 of My Happy Ass Life is coming this August, but until then, I hope this episode brings you encouragement, a little laughter, and a reminder that you’re not alone on this journey.

Episode Highlights:
[00:00] Taking charge of your happiness
[00:45] The power of small choices and Zig Ziglar’s wisdom
[03:23] Recognizing and managing stress
[04:23] The importance of self-care
[06:00] The miracle of breath
[07:00] Spreading love and positive energy
[07:56] What you take in, you give out

Let’s Stay Connected! Follow along @MyHappyAssLife on Facebook, Instagram, and YouTube.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.
🎙 Presented by ADF Media
Be sweet, y’all! 💛

Show more...
3 months ago
8 minutes

My Happy Ass Life
The Gift Of Hindsight-Encore Episode
The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight.  Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.

Season 6 of My Happy Ass Life is coming this August, but until then, enjoy this episode filled with compassion, courage, and sunshine.

Episode Highlights
[01:00] Karen’s health update & unexpected COVID gift
[02:00] Why we need to normalize failure
[03:00] The lesson hiding in business challenges
[06:00] Fitness setbacks and getting back up
[07:00] Daily affirmation: The gift of hindsightLet’s Stay Connected!
Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.🎙 Presented by ADF Media
Be sweet, y’all! 💛
Show more...
3 months ago
8 minutes

My Happy Ass Life
Living Above Your Circumstances-Encore Episode
As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our circumstances, and finding peace even when things feel messy (yes, including missing paperwork and fasting bloodwork!).

It’s a holiday weekend, and we’re between seasons right now Season 6 of My Happy Ass Life starts in August! Until then, enjoy this encore episode that’s filled with perspective, peace, and a whole lot of gratitude.So wherever you are, whatever level you're on, remember you’re leveling up in more ways than one.

Episode Highlights
[00:21] Celebrating Scott's Level 55
[03:44] Living Above Your Circumstances
[06:37] Daily Affirmations for Peace and Joy

Sponsors
💛 Beachy Beach Real Estate – (850) 233-4351
💛 The Final Touch Design – (850) 588-6142
💛 Bay Tax – team@bay.taxWant to Sponsor a Future Episode?


We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.Let’s Stay Connected!
Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.


Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
🎙 Presented by ADF Media
Be sweet, y’all! 💛
Show more...
3 months ago
8 minutes

My Happy Ass Life
The Power of Change Yes, You Can!
I’m bringing back this episode because we all need a little reminder: you CAN change  and it’s never too late.In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my choices, even my mindset. I talk about growth over goals, how our past doesn’t define us, and why it’s okay to rewrite the story at any point in life.There’s a funny cholesterol story in here too (of course 😅) — and a little encouragement to write your future in pencil, not Sharpie.
Episode Highlights:
[01:00] Growth vs. Goals
[03:00] Why “People Don’t Change” Is Just Plain Wrong
[05:00] Health Wake-Up Calls & Conscious Living
[09:00] Writing Your Future in Pencil ✏️
[12:00] Daily Affirmation: The Power of Change

Want to Be a Guest or Sponsor?Let’s chat!
📧 Karen@myhappyasslife.com | Karen@beachybeach.comFollow along on IG, Facebook, and TikTok @MyHappyAssLife
🎧 Subscribe on Apple, Spotify, iHeartRadio & YouTubeBe sweet, y’all! 💛
🎙 Presented by ADF Media
Show more...
4 months ago
9 minutes

My Happy Ass Life
Finding Balance Encore Episode
Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of thing. I share some honest stories, a few laughs, and even a surprising Bible verse about rest that totally blew my mind. This episode is your gentle nudge to slow down, find your center, and give yourself permission to breathe.

Episode Highlights:
[00:14] The Struggle with Balance
[01:33] Insights from Rick Warren
[02:05] Personal Reflections on Workaholism
[03:41] The Importance of Rest and Balance
[08:13] A Funny Story About Balance
[09:25] Biblical Perspective on Rest
[09:49] Conclusion and Upcoming Topics

Want to Be a Guest or Sponsor?
If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
Email Me At:
Karen@myhappyasslife.com
or
Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
🎙 Presented by ADF Media
Show more...
4 months ago
10 minutes

My Happy Ass Life
What Are You Waiting For? Season 5 Finale Part 1!
As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This episode is a little different… no special guest today just you and me, taking a sweet stroll down memory lane through the incredible journey of Seasons 4 and 5.

So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom, laughter, and love all over again.And guess what? There’s more to come! Be sure to tune in next Monday for Season Finale Part 2, where I’ll share even more meaningful moments and joyful reflections from my journey on My Happy Ass Life. 

Episode Highlights:
  • Reflections on the most powerful moments from seasons 4 & 5
  • How to break free from people pleasing and step into your true self
  • Building strength—physically, mentally, and spiritually
  • Why it’s never too late to start taking care of yourself
  • A heartfelt thank you to every guest, listener, friend and sponsor who’s been part of this journey
If you’ve missed any episodes, now is the perfect time to catch up! Each conversation is filled with wisdom, laughter, and real talk to help you live your happiest and sweetest life. And if you’ve found value in these stories, would you do me a favor? Follow the channel, leave a review, and subscribe so you never miss an episode. Your support means the world to me and helps our Happy Ass community grow!

Special Thanks to Our Sponsors!

🌞 Beachy Beach Real Estate: 📞 (850) 233-4351

🌿 The Final Touch Design: Summer kitchens, bathroom remodels, and more
📞 (850) 588-6142

📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
📧 team@bay.tax

Links and Resources:


  • The Secret Life of Bees by Sue Monk Kidd

  • When the Heart Waits by Sue Monk Kidd

  • Your Partner is Dead Now What? By Jessica Ayers


Want to Be a Guest or Sponsor?
If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
Email Me At:
Karen@myhappyasslife.com
or
Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.

Be sweet, y’all! 
💛🎙...
Show more...
4 months ago
34 minutes

My Happy Ass Life
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com