Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of thing. I share some honest stories, a few laughs, and even a surprising Bible verse about rest that totally blew my mind. This episode is your gentle nudge to slow down, find your center, and give yourself permission to breathe.
Episode Highlights: [00:14] The Struggle with Balance [01:33] Insights from Rick Warren [02:05] Personal Reflections on Workaholism [03:41] The Importance of Rest and Balance [08:13] A Funny Story About Balance [09:25] Biblical Perspective on Rest [09:49] Conclusion and Upcoming Topics
Want to Be a Guest or Sponsor? If you’d like to share your story on the show or become a sponsor, I’d love to hear from you! Email Me At: Karen@myhappyasslife.com or Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛 🎙 Presented by ADF Media
My Happy Ass Life
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
