This week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can change everything. We talk about empathy as a muscle, the unexpected ways joy returns when you give it away, and how one day of intentional kindness led to a movement of connection and purpose. He opens up about loss, resilience, and serving others even when your own heart feels heavy. Together, we explore what happens when you trade judgment for generosity, how to stay grounded when the world feels chaotic, and why the best way to change your day is to brighten someone else’s.

Episode Highlights:
[1:45] The story that started it all—helping one stranger in need
[5:20] How kindness builds confidence and community
[9:10] Turning pain into purpose through volunteering
[13:45] The science of smiling—and how it rewires your brain
[18:30] Everyday opportunities to serve where you are
[24:00] Why gratitude grows when you give it away
[31:15] How helping others helps you heal
[38:00] The challenge: make one stranger smile today

Special Thanks to Our Season 6 Sponsors:
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Holiday Beach Mechanical – Jason & Sherry Roberts – Trusted local HVAC services.
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🎽 Minutes & Miles – Outfitting me in all my “chicken leg” outfits:https://minutesandmiles.com
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