Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
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Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.
We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.
This is a grounded look at recovery and the reality of staying healthy in a demanding industry.
Timestamps:
(00:00) The Pursuit of Happiness
(00:27) Anthony’s Journey
(01:10) The Reality of Creative Work & Mental Health
(02:04) Anthony's Early Career
(04:16) Balancing Work & Mental Health
(14:29) The Importance of Fitness & Personal Time
(22:21) Navigating the Film Industry's Challenges
(34:05) Opening Up About Vulnerability
(34:30) The Fear of Being Judged
(35:28) The Importance of Authenticity
(36:09) Coping Mechanisms and Humor
(36:44) Supporting Friends Through Tough Times
(37:24) Progress in Mental Health Awareness
(39:23) The Impact of Family Mental Health
(43:10) Personal Struggles and Career Impact
(44:12) The Importance of Self-Care
(53:47) Journaling as Self-Therapy
(01:01:09) The Power of Small Habits
(01:02:29) Managing Expectations
(01:02:56) Balancing Work & Personal Life
(01:04:01) The Importance of Doing What You Love
(01:05:33) Gratitude and Enjoying Time Off
(01:07:27) Mental Health and Accessibility
(01:08:48) Closing Thoughts & Final Questions
(01:08:54) Where to Find More
(01:10:44) The Power of Connection & Activities
(01:24:43) Final Reflections and Future Goals
(01:28:36) Thank You and Call to Action
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
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From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba.
We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.
Timestamps:
(00:00) Introduction
(00:53) Meet Stephanie Garvin
(01:18) Stephanie's Background and Career Path
(03:58) Challenges and Problem-Solving in Filmmaking
(07:13) Dealing with Uncertainty and Staying Creative
(15:06) Maintaining Balance and Routine
(19:49) Hollywood Expansion Corporation
(27:51) Current and Future Projects
(29:54) Embracing Productivity and Staying Busy
(30:28) Mind-Body Connection and Wellness Program
(31:05) Behind the Scenes of Maserati: The Brothers Film
(33:30) Advice for Creatives & Overcoming Feeling Stuck
(35:46) Navigating Stress and Embracing Imperfection
(37:44) The Importance of Authenticity in Creativity
(48:55) Reflections on Happiness & Personal Growth
(51:37) Closing Thoughts and Final Questions
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Other links:
https://www.instagram.com/stephaniegarvin1/
https://hollywoodexpansioncorporation.com/
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When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach.
We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.
Timestamps:
(00:00) Overcoming Perfectionism
(00:32) Introduction
(01:35) Casey's Journey
(02:47) The Fascination with Health and Wellbeing
(06:37) Navigating the Healthcare System
(07:46) The Role of Influencers in Health Communication
(09:58) Finding Credible Health Information
(13:32) Casey's Book - Next of Kin
(15:57) The Impact of Being a Carer
(21:25) The Importance of Intergenerational Care
(25:13) Challenges in the Healthcare System
(29:55) The Need for Preventative Care
(31:45) Preventative Approaches in Healthcare
(32:04) The Slow Pace of Medical Research
(32:52) The Impact of AI on Medicine
(33:49) Innovative Mental Health Solutions in the UK
(35:19) Caring for Carers - Mental and Physical Health Tips
(38:38) The Importance of Social and Spiritual Wellbeing
(42:17) Momentum Over Motivation
(45:17) The Burden of Caregiving and Health Debt
(49:13) Action Cures Inaction
(50:29) Closing Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
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When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn’t. His career has been built on showing up when it matters most.
We explore how he built a mindset that thrives under pressure, the discipline that carries him through doubt, what losing taught him about control, and why staying ready matters more than feeling ready.
Originally recorded in 2020, this remains one of our most powerful conversations on mindset and discipline.
Timestamps:
(00:00) Introduction
(02:50) From Small Town to UFC Champion
(05:47) The Importance of Mindset in Sports
(08:51) Embracing Discomfort for Growth
(11:51) Instilling Values in the Next Generation
(15:00) The True Spirit of MMA
(17:58) Staying True to Yourself
(21:05) The Role of Family Support
(23:45) Overcoming Motivation Slumps
(26:56) Creating a Children's Book on Resilience
(32:06) Transforming Education for Emotional Intelligence
(34:12) The Balance of Talant & Hard Work
(36:13) The Power of Adaption
(38:02) Finding Positives in Adversity
(41:23) Finding Motivation After Success
(43:58) Defining Purpose Beyond Achievement's
(46:03) Planning For Life After Competition
(48:04) Daily Habits for Mental Health & Physical Wellbeing
(51:39) Closing Reflection's on Courage & Happiness
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
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We often ignore our mental health until it’s too late.
Statistics show that millions delay seeking help for years - with many receiving a diagnosis more than a year after symptoms first appear. The cost isn’t just personal; the global toll of untreated mental illness reaches into the billions each year through healthcare expenses and lost productivity.
In this episode, Jonathan Kemp shares his lifelong journey through bipolar disorder, depression, and dyslexia, and how decades of struggle led him to redefine what peace and success actually meant to him. We discuss the stigma around therapy and medication, why awareness alone isn’t enough, and how small daily habits and connection can completely transform mental well-being.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
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MORE FROM JONATHAN:
https://www.instagram.com/jonathankemplondon/
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Why do so many of us struggle in relationships?
Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cycles. Phoebe also shares insights on ADHD, attachment, and navigating modern dating, offering practical tools to create healthier love and connection.
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MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
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MORE FROM PHEOBE:
https://www.therelationshipspace.com.au/
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What are the real foundations of lasting health?
Tory Trewhitt joins me to share his journey from building a national health company to losing everything in hospitality, and how returning to the basics helped him rebuild his life. We explore his three keys to health and why mastering them creates resilience far beyond the gym. Tory also opens up about failure, fatherhood, and the role of vulnerability in bouncing back, showing that true success comes from staying in your lane and investing in what really matters.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
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MORE FROM TORY:
https://www.torytrewhitt.com.au/
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What does it really mean to lead in a world of constant change?
Dave Chauhan joins me to share his powerful story of leaving the corporate world, rediscovering his identity, and writing his first book, Captain, Set Sail. We explore his unique nautical model of leadership, the role of courage and adaptability, and how history shows us patterns for navigating uncertainty.
Dave also explains why leaders must go beyond following the rules, and how AI will test whether we lead with values or commoditise humanity.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
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Dr. Ross Ellenhorn is a sociologist, psychotherapist, and the founder of Ellenhorn - the only fully integrated psychiatric and psychosocial program in the U.S.
Expect to learn about how the modern world has left us more lonely than ever, why removing people from their communities can make recovery harder, and why connection is the ultimate medicine.
Ross also shares practical steps anyone can take to move from feeling stuck to building a meaningful life.
Timestamps:
(00:00) Introduction
(02:06) Background and Work
(03:49) The Sociology of Addiction
(06:03) The Importance of Connection and Community
(11:36) The Role of Relationships in Mental Health
(13:56) The Modern World's Impact on Connectedness
(24:31) Improvisation and Play in Building Connections
(27:29) The Importance of Play in Life
(28:10) Capitalism and the Misconception of Play
(28:48) Balancing Passion and Business
(29:55) Community Theatre and Genuine Fulfilment
(31:47) Family Traditions and Simple Joys
(35:27) The Struggle for Genuine Connection
(39:26) Advice for the Stuck and Desperate
(45:32) Closing Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: http://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
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Do you ever feel tired, distracted, and like your just going through the motions?
In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.
Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM TIM:
Do the battery check: https://battery.greenx7.com/
Website: https://www.timjackadams.com.au/
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Do you ever lean on social media, alcohol, or other habits to numb yourself out?
In this episode, I chat with Joe Cannon, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JOE:
https://www.instagram.com/winning.without.wagers
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Does anxiety ever take over your day or burn you out while you fight it?
In this episode, I chat with Byron McCaughey who is a former VC-backed founder turned psychologist. We talk about how you can turn stress into fuel, with three simple tools you can start using today.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM BYRON:
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Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?
In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.
He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM DR ADAM:
https://www.formaltherapy.com/
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Do you ever feel like you’re doing everything you’re supposed to do - but are still running on empty?
In this episode, I chat with Sacha Awwa about burnout, boundaries, and what it actually takes to build something sustainable.
She’s worked with major brands, launched startups, and now helps people simplify their marketing without losing their mind.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
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MORE FROM SACHA:
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If you’ve ever felt stuck or like you’re constantly getting in your own way…keep listening.
Today I’m talking to Gary Waldon who is a transformational change expert. In this episode we talk about fear of failure, identity, ego, why we stay stuck, and how to finally move forward.
Gary explains how the voice in your head, the one telling you you’re not good enough, is basically a full-time bullshit artist. He calls it ‘Bob’... regardless of the name, if you are human, you will relate.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GARY: https://www.garywaldon.com/
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Imagine if your doctors told you there was no way you would survive. Yet you proved them wrong.
In this episode, Chloe Temtchine shares the mindset tools that helped her overcome a rare illness and survive a double lung transplant. She explains how she rewired her thinking, created her own version of hope, and took back control when no one else could do it for her.
If you’ve ever felt powerless or stuck, this conversation will show you what’s possible when you change the way you think.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHLOE:
https://www.instagram.com/chloetemtchine/?hl=en
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Ant Williams is a two-time ice diving world record holder and performance psychologist who harnessed his mindset to push through fear and break a world record at 53.
His story has been featured in Apple’s immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It’s one of the most intense and beautiful things I’ve ever seen.
We talk about mental toughness, identity, fear, and why most people underestimate what they’re capable of - especially later in life.
Timestamps:
(00:00) Introduction
(02:41) Ant’s Background and Career
(04:06) The Decision to Pursue Ice Diving
(06:26) Challenges and Mental Toughness in Ice Diving
(08:35) Training and Preparation for World Records
(20:42) The Power of Mental Reframing
(26:34) Starting a Sport at 30 - The Mental Edge
(26:59) The Importance of Evolving and Taking Risks
(28:07) Balancing Traditional Roles and Mental Health
(29:35) Accountability and the Mind-Body Connection
(30:31) Training and Public Commitment
(32:04) The Apple Documentary
(36:27) The Immersive Experience of the Documentary
(38:24) Taking Chances and Embracing Opportunities
(42:29) Future Goals and Sharing the Journey
(44:57) Closing Thoughts and Reflections
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Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
-
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
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Watch the Apple Doco:
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Have you ever felt like you're stuck in the same emotional loops? Overreacting, shutting down & repeating patterns you swore you would change?
In this episode I speak to Dr. Nima Rahmany, a chiropractor-turned trauma specialist who helps you reconnect with yourself by healing the emotional wounds stored in the nervous system.
We talk about how it isn’t just the event that caused the trauma - it’s the way it changed how you see yourself and what you believe you deserve. And more importantly, we talk about how to rewire those old patterns so you’re not just surviving - you’re actually enjoying your life again.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM DR NIMA:
Website: https://drnima.com/
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ADHD is one of the most misunderstood conditions out there.
Misdiagnosis is common, treatments often miss the mark, and emotional symptoms like rejection sensitivity are rarely even mentioned.
Today I’m speaking with Jheri South, a behavioral coach, ADHD expert, and mother of seven neurodivergent kids - who wasn’t diagnosed until her 40s. She breaks down why so many people get overlooked or mislabeled, what Rejection Sensitivity Dysphoria actually feels like, and how you can take clear, practical steps to better understand your brain and take back control.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JHERI:
Website: https://jherisouth.com/
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What if the thing you're avoiding is the thing that's keeping you stuck?
If you’ve been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.
Today I’m speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that’s when things finally started to change.
We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MITCH:
Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallis
Website: https://www.mitchwallis.com/
Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia
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