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Move Your Mind with Nick Bracks
Nick Bracks
249 episodes
2 days ago

Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.


Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.


Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.


Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Move Your Mind with Nick Bracks is the property of Nick Bracks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.


Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.


Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.


Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
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#224: Why Going Toward the Pain Is the Only Way to Truly Heal w/ Mitch Wallis
Move Your Mind with Nick Bracks
1 hour 15 seconds
4 months ago
#224: Why Going Toward the Pain Is the Only Way to Truly Heal w/ Mitch Wallis

What if the thing you're avoiding is the thing that's keeping you stuck?


If you’ve been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.

Today I’m speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that’s when things finally started to change.

We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.


TOPICS:

  1. Why going toward emotional pain is essential for real healing
  2. The difference between talking and truly connecting
  3. How to support others without trying to fix them


MORE FROM NICK:


Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


Find all links here: https://nickbracks.start.page/


Sign up to the website: nickbracks.com


Connect with Nick on Instagram, Twitter & LinkedIn


MORE FROM MITCH:


Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallis


Website: https://www.mitchwallis.com/


Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia


Hosted on Acast. See acast.com/privacy for more information.

Move Your Mind with Nick Bracks

Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.


Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.


Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.


Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.


Hosted on Acast. See acast.com/privacy for more information.