Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach.
We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.
Timestamps:
(00:00) Overcoming Perfectionism
(00:32) Introduction
(01:35) Casey's Journey
(02:47) The Fascination with Health and Wellbeing
(06:37) Navigating the Healthcare System
(07:46) The Role of Influencers in Health Communication
(09:58) Finding Credible Health Information
(13:32) Casey's Book - Next of Kin
(15:57) The Impact of Being a Carer
(21:25) The Importance of Intergenerational Care
(25:13) Challenges in the Healthcare System
(29:55) The Need for Preventative Care
(31:45) Preventative Approaches in Healthcare
(32:04) The Slow Pace of Medical Research
(32:52) The Impact of AI on Medicine
(33:49) Innovative Mental Health Solutions in the UK
(35:19) Caring for Carers - Mental and Physical Health Tips
(38:38) The Importance of Social and Spiritual Wellbeing
(42:17) Momentum Over Motivation
(45:17) The Burden of Caregiving and Health Debt
(49:13) Action Cures Inaction
(50:29) Closing Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Hosted on Acast. See acast.com/privacy for more information.
