We believe stress is something that happens to us, but many of us are actually addicted to the feeling of being on edge. Your brain and body can get hooked on that surge of adrenaline — the very chemical that’s meant to help in emergencies. When life gets calm, you crave the chaos again, because calm feels foreign. ------------------------------------------------------------ Practical examples: - The man who finally gets a weekend off work… and en...

When it comes to winning in life, whether it’s football or personal goals: Do you think it’s all about A) skill and strategy? B) luck and timing? C) Or is it about belief — that invisible energy every winning team carries before they even step on the pitch? The Sequence – Living from the Inside Out Northern Ireland have kicked off the World Cup in style — and the buzz across the country is electric! But here’s what’s interesting… success in football a...

When life throws you a curveball, which of these sounds most like your reaction?” A) “Typical — it’s always me that this happens to!” B) “Right, that’s annoying — but I’ll sort it out.” C) “I knew it — I can’t catch a break.” D) “Maybe there’s a reason this happened — what can I learn from it?” Teaching Most of us start in A or C — and we don’t even realise we’ve slipped into what I call the victim mindset. That’s when life feels like it’s happening to you instead of for you. The car breaks d...

Manifesting isn’t magic — it’s mindset science. Here’s how it works: your brain is bombarded every second with millions of bits of information, and your subconscious is the filter. If you don’t direct that filter, it will just keep showing you more of the same — the habits, the patterns, the results you already have. But the brain has a superpower: neurons that fire together, wire together. Every time you repeat something with focus and emotion, you’re carving a new ...

Which of these do you think people struggle with most?” A) Saying ‘yes’ to something you don’t want to do, just to keep the peace. B) Saying ‘no’ when you’d actually love to say yes, because you’re afraid of being judged. C) Saying ‘I’m fine’ when the truth is you’re anything but fine. 3-Step Teaching 1. Pretending creates pressure. Every time you go along with something you don’t mean, you add another weight to your shoulders. It’s like blowing up a balloon but never le...

Anger often feels heavy, and it shows up differently depending on upbringing. Some people never show anger at all, while others flare up quickly. Both are learned responses, often rooted in childhood experiences with parents, teachers, or bullies. Anger is rarely the root emotion. More often, it’s a cover for hurt, fear, or powerlessness. If raised around anger, you may have learned two patterns: • Avoid anger completely, because it felt unsafe. • Slip easily into anger, because it was modell...

Teaching Points1. Complaining = Giving Away Power — Nothing says, “life controls me” like narrating every inconvenience out loud. 2. Rehearsing the Wrong Script — Every time you retell the same story of what went wrong, you’re just rehearsing being miserable. 3. Energy Drain — You drain the room. Honestly, even the plants don’t want to be around you. 4. Training ...

So the SSS teaches the clever thing to do is to feel good — because when you feel good, you attract better-feeling things into your life. But we also know that life throws curveballs, And that’s when “just feel good” can feel impossible. Here’s where the Stress Solution System thinking comes in: When we sleep, our conscious mind turns off It’s the one time your mind stops resisting. This is your backdoor.- to the engine room ...

This week’s Mindset Mastery Monday is all about lightness, fun, and the freedom to evolve into your best self (yes, even if that means turning into a bit of a hippie like Frank Deirdre dives into the magic of body-mind connection and why it’s not just a wellness buzzword — it’s the foundation of real, lasting change. From the joy of Belfast Pride to the incredible energy at HappyFest, this episode is a reminder that transformation doesn't have to be heavy. It can be joyful, playful, and...

This week, Deirdre shares how breaking a bone in her foot forced her to slow down and face the frustration, fear, and vulnerability that came with it. In this episode, you will learn: What frustration is really telling you.How anger often hides deeper feelings like fear or grief.Deirdre’s 3-step tool to shift your mindset when life interrupts your plans.Sometimes the universe does not ask you to hustle it asks you to heal. Tune in and discover how frustration can become your teacher, not your...

In this episode, we dive into the science behind why repetition is so powerful — and how it literally reshapes your brain. Frank and Deirdre explore Hebb’s Law: “Neurons that fire together, wire together,” and how this principle affects your habits, your reactions, and your growth. You’ll learn: 💭 Why familiar patterns feel so automatic 🔁 How to interrupt unhelpful wiring 🧠 A 3-step tool to rewire your brain with intention Whether it’s fear, self-doubt, or anxiety — you didn’t choose it, yo...

U105 with Frank Mitchell From mastering six gears in a camper van on Achill Island to navigating the emotional gears of life, Deirdre Maguire brings humour, wisdom, and clarity in this vibrant Monday morning chat with Frank Mitchell. In this episode, Deirdre shares: Her hilarious motorhome adventure on the West of Ireland roads A raw and real story about a Vespa incident that rattled her peace – and how she used mindset tools to reset in the momentWhy envy isn’t something to be ashamed...

The more you rehearse the worst-case scenario in your mind, the more your nervous system believes it's real. Heart racing. Breath shallow. Muscles tense. You're not in danger — but your brain thinks you are. And when that happens, even the tiniest step forward can feel impossible. But here’s the breakthrough: If fear is built through repetition — then so is confidence. If you can visualise failure, you can visualise victory. If you can rehearse disaster, you can also ...

We think: When/then When I have the money, then I’ll feel relaxed, confident, happy. But what if the real formula for wealth – and life – is the other way round? Most people live in this order: Have → Do → Be “Once I have the time/money/energy… then I’ll do what I want, and I’ll be happy.” But that doesn’t work — because it waits for life to change before you do. ‘The Science of Getting Rich’ by Wallace D. Wattles. It’s not just about money. It’s ab...

Most people believe pain is purely physical – caused by injury, wear and tear, or genetics. But what if pain is actually your *body’s way of expressing what your mind can’t*? According to Dr. John Sarno and Nicole Sachs, chronic pain is often a protective distraction – a brilliant trick the brain uses to keep us from feeling uncomfortable emotions like rage, sadness, shame, or grief. This is called TMS – Tension Myoneural Syndrome. Their message is clear:  ...

“Invisible Weights: What Are You Carrying That’s Not Yours?” What if your stress isn’t even yours? We explore the invisible emotional weight you’ve been lugging around—and how to finally put it down. We carry a lot—responsibilities, expectations, roles we never asked for. But some of the heaviest weights aren’t visible at all. They’re emotional hand-me-downs: guilt, shame, worry… Not yours, but inherited, absorbed, or assigned. And they drain our joy. Today is your permission slip...

When it comes to saying sorry, which sounds most like you, A. “Sorry, I'm breathing.” You apologise for everything, even things that aren't your fault. B.“Sorry, not sorry.” You avoid apologising unless absolutely necessary. C. “I'm sorry but” you say it but it comes with a built-in excuse. D. “I own it”. You apologise clearly, kindly and without losing your dignity. Main Message: We’ve all been there – stuck between our pride and the pi...

“What in your life are you a beginner at these days?” When was the last time you did something Something that made you feel like beginner all over again? If we only play the games we know we can win, life gets smaller. The power of being *rubbish* at something new — and why it might just be the secret to staying alive inside. The Problem: As we get older, we stick with what we know. We don’t want to look silly. We shrink We only play the games we *know* we can win. And slowly… our lives get s...