In this episode, we dive into the science behind why repetition is so powerful — and how it literally reshapes your brain. Frank and Deirdre explore Hebb’s Law: “Neurons that fire together, wire together,” and how this principle affects your habits, your reactions, and your growth. You’ll learn: 💭 Why familiar patterns feel so automatic 🔁 How to interrupt unhelpful wiring 🧠 A 3-step tool to rewire your brain with intention Whether it’s fear, self-doubt, or anxiety — you didn’t choose it, yo...