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Mayvera Wellness

Mayvera Wellness

24 episodes

5 days ago

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.

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Self-Improvement

All content for Mayvera Wellness is the property of Mayvera Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.

Show more...

Self-Improvement

Episodes (20/24)

Mayvera Wellness

A Word On Therapy - It May Not Go The Way You Imagined

In this episode, it serves as a gentle reminder that therapy sessions may unfold unpredictably. You might find yourself shedding tears or sharing laughter as you delve into your experiences. Be really kind and gentle with yourself and your experiences.

To learn more about Mayvera Wellness:

⁠⁠⁠⁠⁠www.mayverawellness.com⁠⁠⁠⁠⁠

Email:

⁠⁠⁠⁠Mayverawellness@gmail.com ⁠⁠⁠⁠

Follow us on all social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠

1 year ago

2 minutes 12 seconds

Mayvera Wellness

Acceptance & Commitment: Choose You

In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being.

It's a simple idea: acknowledge the clouds, but still, choose actions that lead to a better, more fulfilling life.

To learn more about Mayvera Wellness:

⁠⁠⁠⁠www.mayverawellness.com⁠⁠⁠⁠

Email:

⁠⁠⁠Mayverawellness@gmail.com ⁠⁠⁠

Follow us on all social media:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠

⁠⁠⁠YouTube⁠⁠

1 year ago

3 minutes 35 seconds

Mayvera Wellness

Trust Your Own Voice

In this episode, you are encouraged to trust your own voice and determine your desires without the influence of the next big name or influencer.

Live a life that aligns with what you genuinely want, need, and deserve. Here, I consider the concept of New Year's resolutions, and whether they resonate with you or not. You are encouraged to embrace what truly works for your unique journey.

To learn more about Mayvera Wellness:

⁠⁠⁠www.mayverawellness.com⁠⁠⁠

Email:

⁠⁠Mayverawellness@gmail.com ⁠⁠

Follow us on all social media:

⁠⁠Instagram⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠LinkedIn⁠⁠

⁠⁠YouTube⁠

1 year ago

3 minutes 11 seconds

Mayvera Wellness

Why Do Habits Matter?

Hey Everyone,

In this episode you will learn about Why Do Habits Matter? - Click here for the Free Mini Workbook

Efficiency & Consistency
Time Management
Goal Achievement
Health and Well-being
Stress Reduction
Building Identity

Click here for the full Free Mini-Workbook: Goal Setting & Achieving

To learn more about Mayvera Wellness:

⁠⁠www.mayverawellness.com⁠⁠

Email:

⁠Mayverawellness@gmail.com ⁠

Follow us on all social media:

⁠Instagram⁠

1 year ago

3 minutes 57 seconds

Mayvera Wellness

Goal Setting & Achieving - Free mini-workbook

Welcome to 2024!

In this episode you will learn about Goal Setting & Achieving and here is the link to the Free mini-workbook

Creating Habits
Do it By Wednesday
Two Realities Can Coexist
Celebrate Your Wins

To learn more about Mayvera Wellness:

⁠www.mayverawellness.com⁠

Email:

Mayverawellness@gmail.com

Follow us on all social media:

1 year ago

8 minutes 16 seconds

Mayvera Wellness

Self-care During the Holiday Season

Here are 5 tips for Self-care During the Holiday Season:

Practice Mindfulness
Express Gratitude
Healthy Eating
Stay Active
Prioritize Rest and Sleep

To follow our Instagram page ⁠@MayveraWellness⁠

Our website: ⁠https://mayverawellness.com/

1 year ago

5 minutes 13 seconds

Mayvera Wellness

Coping with Loneliness During the Holiday

Holiday Season Prep: Coping with Loneliness During the Holiday

In this episode we cover the following:

Being lonely versus alone
Are you alone or lonely?
Reasons one maybe alone
Tips to cope with loneliness
Your Next Steps

To learn more about our services visit ⁠www.mayverawellness.com

1 year ago

10 minutes 19 seconds

Mayvera Wellness

Creating Meaningful Traditions

Holiday Season Prep: Creating Meaningful Traditions

In this episode we cover the following:

Why do you want to create meaningful traditions?
What do you want them to be?
Who do you want to create them with?
Where do you want them to happen?
When will you start?
Your Next Steps

To learn more about our services visit www.mayverawellness.com

1 year ago

23 minutes 14 seconds

Mayvera Wellness

Holiday Boundaries

Holiday Season Prep: Holiday Boundaries

Here is this episode we cover the following:

Social engagements: Why are you engaging/attending?
Safe Spaces: Is this the right environment?
The People: Who do you want to be with and why?
Time Commitment: When do you want to arrive or leave?
Financial expenditures: How much do you want to spend?
Your Next Steps

To follow the slide presentation please check out our Instagram page @MayveraWellness

https://mayverawellness.com/

1 year ago

28 minutes 44 seconds

Mayvera Wellness

Mental Health and a health relationship with your parents

In this episode, we're joined by our experienced mental health counselor, who sheds light on the unique challenges and opportunities related to mental health in Bermuda.

2 years ago

29 minutes 6 seconds

Mayvera Wellness

In this thought-provoking podcast episode, our resident thanatologist leads us on an enlightening journey into the complex realm of mortality, death, and dying. Delving deep into the profound impact of these universal experiences on our lives, we explore topics such as coping with grief, end-of-life decisions, and the cultural and spiritual dimensions of death.

With a unique blend of expertise and compassion, our expert guest offers valuable insights and practical guidance for navigating the challenging process of confronting mortality.

2 years ago

36 minutes 26 seconds

Mayvera Wellness

Have you ever contemplated the "rules" that dictate your life? What about your thought patterns and actions? Tune in to this episode as we delve into the dynamic world of rules, shedding light on their dual nature – offering guidance while potentially outstaying their welcome. Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the rules of life! Let's say bye-bye to the unhelpful "rules!"

2 years ago

38 minutes 33 seconds

Mayvera Wellness

Self-care in the Workplace

Welcome back to the "Permission to Be" series on HOT 107.5. In this informative episode, we dive into the critical topic of creating a mentally safe workplace and fostering a culture of well-being with “Self-care in the Workplace.” Join us as we explore the key elements that contribute to a supportive and empowering work environment, where individuals can thrive and prioritize their mental health. First, we discuss the significance of leadership buy-in and the crucial role of management in modeling self-care practices. Next, we delve into the topic of staff health, emphasizing the importance of promoting physical and mental well-being among employees. Education is also a key component of self-care in the workplace. We explore the value of professional development training and expanding knowledge to reduce stress levels and enhance productivity. The physical work environment plays a significant role in mental health. We discuss strategies for creating a supportive and uplifting workspace that promotes employee happiness and productivity. Fostering a sense of belonging is another crucial aspect we explore. Learn strategies for building strong interpersonal relationships, promoting diversity, and supporting employee engagement. Creating a sense of belonging is vital for employee well-being and satisfaction. Efficient documentation and processes are essential for a mentally safe workplace. We delve into the importance of implementing effective systems that facilitate workflow and productivity. We also discuss the rights of employees and the measures in place to safeguard their mental health. Explore workplace accommodations and learn about effective communication strategies. Finally, we explore methods for evaluating the outcomes of self-care initiatives. Discover how to measure the impact on employee well-being and implement continuous improvement strategies. Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the multifaceted aspects of creating a mentally safe workplace. Gain valuable knowledge and practical strategies for fostering a culture of well-being, where individuals can thrive and prioritize their mental health.

2 years ago

40 minutes 20 seconds

Mayvera Wellness

Adverse and Positive Childhood Experiences

Welcome to another thought-provoking episode of the "Permission to Be" series on HOT 107.5. In this powerful podcast episode, we delve into the crucial topic of adverse childhood experiences (ACEs) and positive childhood experiences (PCEs), exploring their profound influence on our lives both in the past and the present. Join us as we unpack the concept of ACEs, examining the various adverse experiences that individuals may have encountered during their childhood. We shed light on the lasting effects of these experiences and how they can impact our emotional, mental, and physical well-being well into adulthood. By understanding our ACEs score, we gain valuable insights into the challenges we may face and the areas we can focus on for healing and growth. But it's not all about the negative. In this episode, we also highlight the significance of positive childhood experiences (PCEs) and how they can counterbalance the impact of ACEs. We explore the transformative power of nurturing relationships and support systems that can shape a positive trajectory for individuals despite challenging early experiences. Tune in to this enlightening episode where we explore the profound influence of adverse childhood experiences and positive childhood experiences. Gain a deeper understanding of your own journey and discover how you can rewrite your story, embracing healing and growth in the present moment. www.mayverawellness.com

2 years ago

35 minutes 48 seconds

Mayvera Wellness

Self-Awareness: Paying Attention to Your Life on Purpose

Welcome to the "Permission to Be" series, brought to you by Dr. Jana of Mayvera Wellness and Alex Symone of the Morning Spice of HOT 107.5 radio station. In this empowering podcast episode 1, we dive deep into the concept of self-awareness and its profound impact on our lives. Join us as we embark on a journey of self-discovery, where paying attention to our lives on purpose becomes a transformative practice. Throughout this episode, we explore the true meaning of self-awareness and how it shapes our understanding of ourselves, our actions, and our relationships. We discuss the significance of celebrating one another and fostering emotionally safe connections in our lives. By being mindful of who we choose to share our journey with, we can create a supportive and uplifting environment that nurtures our growth. Tune in as we share practical insights and personal experiences that will inspire you to embrace self-awareness as a guiding principle. Learn how to navigate through life with intention, making conscious choices that align with your authentic self. Discover the power of self-awareness in cultivating meaningful relationships and creating a positive impact on your overall well-being. Join us on this enlightening episode where we delve into the transformative journey of self-awareness. Get ready to unlock your true potential and embrace a life filled with purpose, celebration, and emotionally safe connections.www.mayverawellness.com

2 years ago

39 minutes 59 seconds

Mayvera Wellness

Let's talk love bombing

In this episode love bombing is discussed. Listeners are challenged to consider the difference between genuine affection and love bombing. To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

2 years ago

4 minutes 45 seconds

Mayvera Wellness

Feel like increasing your kindness?

In this episode kindness is define and active listening as a way to show kindness is explained:

Tips for active listening:

Stop what you're doing
Give the person your full attention
Actively follow the story
Do not interrupt or offer opinion
Seek clarity if you missed something
Repeat back what they said
If needed, ask how you can help
Don't bring up a relatable story
Be mindful of your body language

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list

Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1

Subscribe to our podcast

2 years ago

5 minutes 42 seconds

Mayvera Wellness

10 Tips for grieving the death of a loved one

In this episode 10 tips for grieving the death of a loved one is shared:

Acknowledge your pain
Spend time alone reflecting
Reach out to your support system/tribe
Create a new tradition to honor them
Visit grave
Create a picture album or memory box
Don't compare your grieving process to others even those that are grieving the same loved one
Be prepared for significant milestones like anniversaries, birthdays, holidays etc.
You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself
What would this loved one advise you to do to care for yourself at this time?

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

2 years ago

6 minutes 50 seconds

Mayvera Wellness

Who do you want to be 3 months from now?

In this episode the question is asked, "who do you want to be 3 months from now?" Questions to consider: What will you be doing differently? What needs to remain the same? Who do you need to support you? To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

2 years ago

3 minutes 25 seconds

Mayvera Wellness

3 Quick tips for decision-making

In this episode there are 3 tips shared to help you to make better decisions in the moment:

Pause 5-4-3-2-1 grounding exercise
What advice would you give to your really good friend?
What is the cost and benefit of the decision that you're about to make?

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

2 years ago

3 minutes