In this episode 10 tips for grieving the death of a loved one is shared:
- Acknowledge your pain
- Spend time alone reflecting
- Reach out to your support system/tribe
- Create a new tradition to honor them
- Visit grave
- Create a picture album or memory box
- Don't compare your grieving process to others even those that are grieving the same loved one
- Be prepared for significant milestones like anniversaries, birthdays, holidays etc.
- You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself
- What would this loved one advise you to do to care for yourself at this time?
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