Feel like increasing your kindness?

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Mayvera Wellness

Mayvera Wellness

24 episodes

1 week ago

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.

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Self-Improvement

All content for Mayvera Wellness is the property of Mayvera Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.

Show more...

Self-Improvement

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Feel like increasing your kindness?

Mayvera Wellness

5 minutes 42 seconds

2 years ago

Feel like increasing your kindness?

In this episode kindness is define and active listening as a way to show kindness is explained:

Tips for active listening:

Stop what you're doing
Give the person your full attention
Actively follow the story
Do not interrupt or offer opinion
Seek clarity if you missed something
Repeat back what they said
If needed, ask how you can help
Don't bring up a relatable story
Be mindful of your body language

To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list

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