A lot of us have acquired some challenging behaviors and cognitions from our childhood and adolescent years, perhaps even our adult years that bring on the feeling of suffering going through our everyday lives wether that is suffering in our own heads with anxiety and self perceptions or limiting thoughts, or in our romantic relationships, or so many other ways that suffering can show up. In this video we will talk about the ecosystems that affect us and how they shape our life experience and how we can change it and go from surviving to thriving and from suffering to acceptance and then joy and happiness and gratitude for life. As always thank you SO much for taking the time to read, watch and comment at any length,With all my love and gratitude always,anna
E-motions which literally means energies in motion, wether "good" or "bad" can serve as the biggest compass to what we need to do in our lives in order to reach our highest potential and best version. They serve a true purpose and once we understand what they are trying to tell us, we can transmute them and heal so much that we have been carrying for so long that allows for those exact uncomfortable emotions to be there in the first place. As always thank you SO much for taking the time to read, watch and comment at any length,With all my love and gratitude always,anna
The anxious and the avoidant dance serves a great purpose in each of the participants lives. All books that talk about attachment styles, point to the fact that an avoidant will bring in an anxious and vice versa as they need each other in order to experience their attachment style in a way that is uncomfortable so then they can work to shift out of it to something like a secure attachment style that is much more befitting for our nervous system to be predominately in a state of rest and digest and ease our anxiety.As always thank you SO much for taking the time to read, watch and comment.Forever grateful for this opportunity and all of you for taking the time wether it is a minute or the full thing:)With all my love and gratitude always,anna
It is our superpower and our birthright to have the ability to transmute uncomfortable and negative emotions into positive ones and changing our frequency. All energy has a frequency to it. Energy is measured in Hertz and emotions, which are energies in motion, also have a particular frequency in Hertz that plays a big role in our experience of life via the Law Of Attraction.As always thank you SO much for taking the time to read, watch and comment at any length,With all my love and gratitude always,anna
Welcome to Season 3 (I say episode 3 but I meant Season 3!)Watch this video if you are wanting to have an opportunity to live your life differently in all aspects. Your professional life, your romantic life, etc. Every day is an opportunity to change and allow life to catch up the the change that we become. We are always in power and in control even though sometimes life's circumstances are showing us differently, I am here to remind you who you are and the unlimited power you harvest to do this at any time!
With all my love and gratitude always,anna
In this episode as we wrap up the season, what better way to do so than by talking about the Law Of Detachment in both its spiritual and scientific meaning so we can see what we are holding on too that is preventing us from experiencing life in the way that we may still be yearning for. Remember every day is a choice to live life different! Awareness and knowledge is power!
Wishing you so much love and gratitude,
anna
Every predominant emotion we are surrounded with on the daily, really does define our life view and therefore how we experience life. To live in harmony means to predominately be in a state of acceptance. Accepting what is rather than judging it, ruminating about it, being consumed about it, feeling hurt by it, anger by it, etc is the way to do that. What does acceptance of what is really mean? It means not giving it any other meaning than the actual fact that it is. It is when we start to give things meaning that the ruminating, and worrying and anger, hurt etc comes from. We give meaning to things out of our wounds. Please watch if you feel called to understand more about this concept and how to let go of what holds us down to more "negative ways" of experiencing life. With so much love and gratitude,anna
#mentalhealth
#wellness
#counselling
#counseling
#innerchildhealing
#healing
Part II of the series of videos inspired by real life scenarios of us being fearful and consumed that love we find will not stay and the books by Dr. Hendrix Harville (he has many on finding and keeping love for singles and for couples:). Please watch this video if you are finding your self feeling unbalanced in a connection and want to regain that safe and calm feeling that is meant to be our natural state of our soul.
With so much love and gratitude,
anna
#soulconnections
#relationships
After watching this video we will remember how to actually have love find us. We do not need to "chase" it, "look" for it, etc. The only thing we need to do is really truly start loving our selves and become that magnet for equal love to come and find us. This world works by assertion.I mention in the title how to find and keep love, but I did not go into keeping love in this video. It will be released soon and I will post the link here:
With so much love and gratitude,
anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
Narrative therapy is a great counselling modality to change our story❤️ We are the co creators and protagonist of our lives and when we remember this and take this power back, we can literally change everything! We give meaning to our lives based on our acquired experiences thus far, but those experiences do not have to be the narrators anymore if they are not the preferred ones. We can change them at any time after we become aware of what they are, and let go of anything that is not serving us.
With so much love and gratitude,
anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
Insecurity like all other feelings has a message and a purpose when it shows up. Figuring out what that is can very well be the answer you have been looking for in order to not hold on to it anymore!
With so much love and gratitude,
Anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
"Attachment is the cause of all Suffering" - Buddha
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#attachment
We were not brought here to not have all our dreams and desires come to fruition. I know most days it feels the opposite but once we remember what we decided to embark in this journey of life, we will remember that all we need to do, is understand the patterns and beliefs that are keeping us in experiences we do not prefer, and we can move towards experiences that we do prefer and have an unwavering faith that they can and will happen!
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#attachment
"We attract our lack" is what I heard the other day by a very wise personality figure and I couldn't of put it better into words my self! Once we understand that we are in full control of our relationships and take responsibility rather than wishing the other person would be showing up different for us, then and only then can we create change within us, so we can create change outside of ourselves. YOU ARE ALWAYS IN CONTROL and always being shown your "lacks" through experiences that are there to be catalysts to finding your self, coming home to your self, and healing all parts of you and not needing anyone else to validate anything for you anymore! Thank you for taking the time to watch and putting in the work to understand your patterns, change your thoughts, heal your life and find all your desires come true!
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#attachment
A lot of us repeat unwanted cycles and patterns in our everyday situations and or relationships that we want to experience differently. When this happens, do not give up please! But rather stay focused on your emotional state of being and continue living your life now as if you already have what you are wanting! This is what living in the end means. Embodying the person that has the life you are currently working towards but know you can have it. We will get tested and challenged by life, and this is how to not give up and keep going!
Love and gratitude,
Anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#attachment
"A thought is a thought and a thought can be changed" - Louise Hay"Change your thoughts, change your life" - Dr. Joe DispenzaThere is so much power in our thoughts, or generated from our thoughts. Thoughts create emotions (energy in motion) which literally becomes the way we energetically experience the world through those feelings and then we behave accordingly based on our predominant feelings. Literally if you pay attention to your thoughts and change them, you can change your life. But why do they feel so challenging to change? Why does it feel like work? Let us talk about this in this video:) Thank you for the inspiration for this!
Wishing you everything always,
Anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#attachment
Buddha said that attachment is the cause of all suffering and he couldn’t be any more right. Our attachments to unhelpful and negative core beliefs about ourselves and learned identities that have clung to our ego self will cause that suffering. But the good news is, just in the same way they were leaned and acquired, just in the same way they can be unlearned and released 🙏🏼This video is meant to help you understand what you might be attaching to and worthwhile letting go for a more peaceful experience ❤️
Wishing you everything always,
anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#attachment
It took me forever to understand why worrying and living in anxiety kept me in the same cycle of continuing to worry and create more anxiety. We do live in a world where this is easy to do and get stuck in and a little harder to get out of, unless we remember that we are meant to accept and live in the present moment. The present moment and acceptance have all the power. Acceptance of what is with no judgement and staying present without taking anything personally and making anything mean negative things about our selves and our experiences. To be human, is to let go of any and all limitations, worry and anxiety and replace with acceptance, forgiveness, gratitude and joy❤️
Wishing you everything always,
anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#attachment
Sometimes, if not all times, we don't see right away why someone or something is removed from our life, but when we come to that allowance and embrace the room that was made (there is always a positive and an opportunity for growth and self development in each of these scenarios) you will change your state of being and your state of being is always the point of attraction for everything in your life. The more you allow this separation to happen without making it mean anything negative about you and work on your beautiful self, the more you will change your state of being and allow others things come in.
With so much love and gratitude,
Anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
#breakups
#gettingthroughbreakups
Gratitude is the best starting point in creating an existence of peace, love, fulfilment, joy, and everything else you have been dreaming and yearning of feeling that you have not yet had the opportunity to do so. It is tangible, possible and effortless to get to once you understand its power and how to do it. This is true and works and you can do from anywhere, anytime, now matter what the outer circumstances are. Are you ready to change your life?
With all my love and gratitude,
Anna
#podcast
#relationships
#healing
#souljourney
#findyourhappiness
#relationshipgoals
#lawofattraction
#lawofdetachment
#manifesting
#soulconnections
#selflove
#gratitude
#awareness
