E-motions which literally means energies in motion, wether "good" or "bad" can serve as the biggest compass to what we need to do in our lives in order to reach our highest potential and best version. They serve a true purpose and once we understand what they are trying to tell us, we can transmute them and heal so much that we have been carrying for so long that allows for those exact uncomfortable emotions to be there in the first place. As always thank you SO much for taking the time to read, watch and comment at any length,With all my love and gratitude always,anna