Key Takeaways:

1. Importance of Sleep for Runners

   • Discover why sleep is a crucial element for every runner's performance and overall health.
   • Learn how lack of sleep can sabotage your running goals and long-term wellness.

2. Optimal Amount of Sleep

   • Understand how much sleep you really need to maximize your running potential.
   • Explore the individual differences in sleep requirements and how to find your sweet spot.

3. The Science of Sleep Recovery

   • Uncover the fascinating recovery processes that occur during sleep, from muscle repair to cognitive restoration.
   • Learn about the roles of NREM and REM sleep in physical and mental recovery.

4. Strategies for Better Sleep

   • Get practical tips on establishing a consistent sleep schedule.
   • Create a sleep-friendly environment with actionable steps.
   • Discover relaxation techniques and pre-bedtime routines that promote restful sleep.

5. Debunking Common Sleep Myths

   • Separate fact from fiction by debunking prevalent sleep myths that might be affecting your rest.
   • Learn the truth about sleep debt, the impact of late-night screen time, and more.

6. Sleep, Nutrition, and Recovery Interplay

   • Explore how sleep, nutrition, and recovery are interconnected.
   • Learn about the foods and dietary habits that support better sleep and recovery.
   • Understand how prioritizing sleep can help regulate hunger hormones and improve your diet.

Whether you're a seasoned runner or just starting your fitness journey, understanding the power of sleep can significantly boost your performance and well-being. This episode is packed with research-backed insights, practical advice, and actionable tips to help you optimize your sleep and, in turn, enhance your running experience.

Tune in to learn how to harness the full potential of sleep to run stronger, recover faster, and achieve your health and fitness goals.

Join the conversation and share your sleep tips and experiences on our social media channels:

• Instagram: @LetsRunFit
• Twitter: @LetsRunFitPodcast
• Facebook: Let's Run Fit Community

Don't forget to subscribe, rate, and review our podcast on your favorite platform to stay updated on the latest episodes and insights.

Listen now to unlock the secrets of sleep for runners!

Why You Should Listen:

In this episode of "Let's Run Fit with B. Lit," we explore what to do when life gets in the way of your running or fitness plan. Whether it's a missed speed workout, an unplanned rest day, or even a full week off due to illness or commitments, this episode covers everything you need to know to bounce back stronger and keep moving towards your goals.

• Handling Missed Speed Workouts: Discover why missing a speed workout isn’t the end of the world and how to effectively use this time for recovery and muscle rejuvenation.
• Returning After a Week-Long Break: Learn the best practices for easing back into your training routine after a week off, ensuring you avoid injury and rebuild your fitness steadily.
• The Resilience of the Human Body: Understand the concept of muscle memory and how your body retains fitness adaptations, helping you maintain progress despite occasional setbacks.
• Trusting the Process: Embrace the journey of fitness with patience and trust, knowing that consistency over time is more crucial than perfection in every workout.

If you’re new to running or fitness and struggle with maintaining motivation when things don’t go as planned, this episode is a must-listen. We offer practical advice, motivation, and scientific insights to help you stay on track and achieve your physical and mental health goals.

• Missing a workout can be seen as a rest day in disguise, beneficial for recovery.
• Gradually reintroducing exercise after a break helps prevent injuries and promotes sustainable progress.
• Trust in the resilience of your body and the cumulative effects of consistent training.

Join B. Lit as we delve into these important topics and more, helping you navigate the ups and downs of your fitness journey with confidence and resilience.

Episode Highlights:Why Listen?Key Takeaways: Instagram: @letsrunfitwithblit

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Let's Run Fit with B. Lit - Best Workouts When You’re Short on Time

Welcome to a new episode of Let's Run Fit with B. Lit! In this episode, we're diving into the world of time-efficient workouts perfect for those with busy schedules. Whether you're just starting your fitness journey or need a boost in motivation, we've got you covered with the best quick workouts that pack a punch.

• The Power of Micro Workouts: Discover how to fit in short bursts of exercise throughout your day, like doing wall sits while brushing your teeth or calf raises while washing dishes. Learn how these small efforts add up to big results.

• Tabata Training: Explore the benefits of this high-intensity interval training (HIIT) method that can be completed in just four minutes. We'll guide you through different Tabata exercises to maximize your fitness in minimal time.

• HIIT Circuit Training: Get introduced to circuit training that combines strength and cardio exercises with minimal rest. Perfect for those looking to challenge their whole body in a short period.

• Cardio Blast Workouts: Energize your routine with quick cardio exercises like jump rope intervals, treadmill sprints, and dance cardio. These workouts are designed to get your heart pumping and calories burning fast.

• Mindfulness and Movement: Learn the importance of incorporating mindfulness into your workouts to enhance both your physical and mental well-being. Discover techniques to stay present and grateful during your fitness journey.

• Quick workouts
• Time-efficient exercises
• Micro workouts
• Tabata training
• HIIT circuit training
• Cardio blast
• Mindfulness in fitness
• Fitness motivation
• Busy schedule workouts

Join B. Lit as we explore these effective and fun workouts that fit seamlessly into your busy life. Tune in and transform your approach to fitness with strategies that make every minute count!

Don't forget to subscribe, leave a review, and share your progress with us on social media. Stay fit, stay healthy, and keep running!

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Episode Summary: Are you too reliant on your running watch? In this enlightening episode of "Let's Run Fit with B. Lit," we explore the liberating world of watch-free running. Discover the benefits of tuning into your body and the present moment, free from constant watch-checking. Perfect for beginners and seasoned runners alike, this episode offers practical tips to balance data-driven insights with intuitive running.

Key Topics Covered:

• The Watch Conundrum: Understand the psychological impact of watch dependency and learn alternative ways to measure progress and stay motivated.
• Embracing the Freedom: Dive into the benefits of watch-free running, including mindfulness and enhanced mental well-being.
• Listening to Your Body: Develop body awareness and distinguish between discomfort and pain to optimize your running experience.
• The Role of Intuition: Harness the power of visualization and mindful breathing to tap into your inner guidance system.
• Connecting with the Joy of Running: Rediscover the inherent joy and mental health benefits of running without external distractions.
• Balancing Stats and Intuition: Learn practical strategies for integrating watch usage mindfully to find a harmonious balance.
• Practical Tips for Watch-Free Running: Equip yourself with actionable tips to transition into watch-free running and fully immerse in the experience.

Why Listen? This episode is designed for anyone starting their fitness journey or struggling with motivation. By letting go of watch dependency, you can enhance your physical and mental health, find joy in running, and achieve your wellness goals more holistically.

Tune In and Transform Your Running Experience!

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Welcome back to Let's Run Fit with B. Lit! In this episode, we dive deep into the exhilarating world of beach running. Whether you're a beginner or a seasoned runner, beach running offers a unique challenge and a refreshing change of scenery. Join B. Lit as we explore essential tips, techniques, and safety considerations for running on sandy shores.

1. The Basics of Beach Running

   • Understanding the differences between running on sand and pavement.
   • Adjusting your pace and expectations for beach runs.
   • The benefits of sand running and how it challenges your muscles.

2. Mastering Your Technique

   • Proper foot strike and stride length for sandy terrains.
   • Engaging your core and maintaining balance.
   • Tips on posture and arm movement to enhance stability and efficiency.

3. Safety First: Sun, Surf, and Self-Care

   • Protecting your skin with sunscreen and staying hydrated.
   • Navigating potential hazards like jellyfish and extreme weather.
   • Understanding tides and choosing the best time for your runs.

4. Footwear and Barefoot Bliss

   • Pros and cons of running shoes vs. barefoot running.
   • Choosing the right shoes for beach running.
   • Transitioning to barefoot running safely and effectively.

5. Training Strategies for Beach Running

   • Incorporating interval training and hill workouts.
   • Strength training to complement your beach runs.
   • Cross-training for overall fitness and injury prevention.

6. Final Tips and Inspiration

   • Embracing the joy and adventure of beach running.
   • Connecting with the beach running community.
   • Setting goals and celebrating your progress.

• Beach running offers a full-body workout and unique challenges that can enhance your fitness journey.
• Proper technique, safety measures, and the right footwear are crucial for a successful beach running experience.
• Embrace the natural beauty and invigorating environment of the beach to stay motivated and inspired.

Join B. Lit as we guide you through the ins and outs of beach running, helping you to harness the power of the sand and surf for your fitness and wellness goals. Whether you're looking to improve your endurance, build strength, or simply enjoy the scenic views, this episode has something for everyone.

Don't miss out on this ultimate guide to beach running!

Episode Highlights:Key Takeaways:Tune In:

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Episode Description: Welcome to another exciting episode of Let's Run Fit with B. Lit! 🎧 This week, we dive into the essential fitness lingo every runner should know. Whether you're a beginner or looking to refine your understanding, this episode will equip you with the vocabulary to enhance your running journey.

We'll cover 20 crucial running terms, from pace and cadence to VO2 max and fartlek. Understanding these concepts will help you set realistic goals, optimize your training, and avoid common pitfalls. Plus, you'll be able to engage more confidently with the running community, both online and in person.

Key Terms Covered:

1. Pace: Learn how to measure and utilize your running speed.
2. Cadence: Discover the rhythm of running and its impact on efficiency.
3. VO2 Max: Understand this key indicator of cardiovascular fitness.
4. Anaerobic Threshold: Grasp the concept of pushing your limits safely.
5. Fartlek: Spice up your training with this fun and effective technique.
6. Interval Training: Master the art of high-intensity bursts and recovery.
7. Hill Repeats: Build strength and endurance with uphill training.
8. Plyometrics: Incorporate explosive movements for power and agility.
9. Core Strength: Strengthen your core for better stability and performance.
10. Cross-Training: Diversify your workouts to prevent injuries.
11. Foam Rolling: Use this self-massage technique for muscle recovery.
12. Dynamic Stretching: Warm up effectively with these movements.
13. Pronation: Understand foot mechanics to choose the right footwear.
14. Active Recovery: Learn how to recover while staying active.
15. SMART Goals: Set clear, achievable goals for your running journey.
16. Mindfulness: Enhance your runs with focused, present awareness.
17. Tapering: Optimize performance by reducing training before a race.
18. Gait Analysis: Improve your running form through professional assessment.
19. Scraping: Using your hands or a tool to help push out build up in your muscles and promote recovery.
20. Goal Setting and Mindset: Cultivate a positive, goal-oriented mindset.

Why Listen?

• Empower Yourself: Gain the knowledge to take control of your running journey.
• Boost Confidence: Speak the language of running fluently and engage with the community.
• Enhance Performance: Apply these terms to improve your training and achieve your goals.
• Stay Motivated: Discover new ways to stay inspired and enjoy the process.

Tune In! Join B. Lit as we decode the running world's language, making it accessible and exciting for all. Let's make running not just a physical activity but a journey of growth and empowerment. Hit play and let's get started!

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Description: Welcome to another exciting episode of Let's Run Fit with B. Lit! In this episode, we explore the joys and challenges of running with your dog. Whether you're a seasoned runner or just starting your fitness journey, incorporating your canine companion into your workouts can add motivation and fun. However, it's crucial to prioritize safety for both you and your furry friend.

In This Episode, You’ll Learn:

• How to gradually build your dog's endurance for running
• The benefits of using hands-free leashes and belts
• Tips for keeping both you and your dog hydrated during runs
• The importance of staying organized with the right running gear
• How to read your dog's cues and adjust your pace accordingly
• Safety measures to consider for a positive running experience

Join B. Lit as we leash up and lace up for a running adventure that strengthens the bond between you and your dog while keeping you both healthy and happy.

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Description: Welcome back to Let's Run Fit with B. Lit! In this exciting premiere of Season 2, launching on June 15th at midnight, we're diving into the essentials of starting and sustaining your fitness journey. Whether you're struggling with motivation, finding time to work out, or understanding what's holding you back, this episode is packed with tips and insights to help you overcome obstacles and achieve your fitness goals.

In This Episode, You’ll Learn:

• How to stay motivated and make time for workouts
• Key strategies to understand and overcome personal barriers
• Practical tips to propel you toward your physical and mental health goals

Join B. Lit as we embark on this fitness journey together, providing the support and guidance you need to succeed. Tune in at midnight on June 15th and let's get fit together!

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Get ready to lace up and run with another invigorating episode of Let's Run Fit with B. Lit! In this edition, we are thrilled to welcome the incredible Barb Higgins to our show. Join us on 'A Thousand Tiny Steps,' as Barb shares her extraordinary journey from severe asthmatic to breaking the 5-minute mile. Uncover the secrets of her success, from mindset shifts to achieving audacious goals, and discover the profound emotional healing that running can bring. Whether you're a seasoned runner or just starting out, this episode is filled with actionable insights to propel you forward. Tune in for a dose of inspiration and don't forget to check out Barb's podcast, 'A Thousand Tiny Steps,' for more incredible stories of triumph and transformation. Let's hit the pavement together and run with purpose! Instagram: @letsrunfitwithblit

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In this episode of Let's Run Fit with B. Lit, we delve into the essential topic of knee injury and pain prevention, focusing on runners and athletes. As a fitness enthusiast who faced the challenges of a knee injury, your host B. Lit brings you expert advice and valuable insights from Janis, a highly regarded movement specialist.

Discover the root causes of common knee injuries in runners and athletes, and learn how to identify and address muscle imbalances and poor movement mechanics. Janis shares her comprehensive approach to knee injury prevention, including effective warm-up routines, strength training exercises, and biomechanical corrections.

Explore rehabilitation strategies and effective pain management techniques for those who have experienced knee injuries. Plus, dive into the impact of lifestyle factors like nutrition, sleep, and footwear choices on knee health.

If you're passionate about staying injury-free while pursuing your fitness goals, this episode is a must-listen. Tune in now to equip yourself with the knowledge and tools to safeguard your knees and enhance your athletic performance. Let's lace up and run towards a healthier, pain-free future together

Janis Contact Information: Website: mybodycouture.com Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture

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Welcome to Let's Run Fit with B. Lit! In this episode, host B. Lit delves into the age-old debate of Consistency versus Intensity in running training. As we lace up our shoes and hit the pavement, B. Lit explores the delicate balance needed for optimal performance on the track and in life.

**Key Takeaways:**

1. *The Running Dilemma:* Uncover the challenges of choosing between consistency and intensity in your running regimen.

2. *Foundation of Success:* Learn why consistency is the cornerstone of long-term achievement in your running journey.

3. *Intensity Insights:* Discover the strategic role intensity plays in breaking plateaus, improving speed, and achieving peak performance.

4. *Balancing Act:* Find out how to strike the perfect equilibrium between consistent daily efforts and well-placed intensity sessions.

5. *Practical Tips:* B. Lit provides actionable tips for both novice and seasoned runners, ensuring everyone finds their optimal balance.

**Tune in to Learn:**

- The importance of setting realistic running goals.

- How to establish a sustainable running routine that becomes a non-negotiable part of your daily life.

- The gradual approach to increasing workload for long-term progress.

- Strategically integrating intensity workouts into your training plan for maximum impact.

Join B. Lit on this three-hour journey of enlightenment, motivation, and practical insights that will transform your running game. Whether you're a beginner or a seasoned pro, this episode will equip you with the knowledge to elevate your running experience and achieve your fitness goals.

**Listen now and take the first step toward a stronger, fitter, and more consistent running future.** 🏃‍♂️🎧✨

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Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the world of goal setting, tailored specifically for fitness beginners. Our expert guest, Stephanie, shares practical strategies to help you overcome challenges, stay motivated, and achieve your physical and mental health goals.

Are you struggling with finding time for workouts, staying motivated, or understanding your body's limits? Fear not! Stephanie's invaluable insights will guide you through these obstacles, empowering you to set achievable goals that lead to remarkable progress on your fitness journey.

Join us as we explore the art of setting realistic goals and avoiding overwhelm. Stephanie's expertise will ignite your motivation and set you on the path to success.

Don't miss out on this empowering episode! Lace up those sneakers and get ready to take charge of your fitness goals. Let's Run Fit with B. Lit is here to support you every step of the way!

Key Topics:

• Goal setting strategies for fitness beginners
• Overcoming challenges in the fitness journey
• Staying motivated and finding time for workouts
• Understanding your body's limitations
• Empowering tips for setting achievable goals
• Making remarkable progress in your fitness journey

Episode Resources:

• @stephaniesnyderphd

Remember to subscribe and leave us a review on your favorite podcast platform. Your feedback is essential to helping us bring you more valuable content!

Thank you for tuning in to Let's Run Fit with B. Lit. Keep running towards your goals, and we'll see you in the next episode!

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Welcome to another empowering episode of Let's Run Fit with B. Lit.! In this edition, host B. Lit. takes you on a journey into the heart of performance fueling, unraveling the mysteries behind under fueling and its impact on your running goals.

🔥 **Episode Highlights:**

- **Understand the Power of Fueling:** B. Lit. breaks down the crucial relationship between proper nutrition and peak performance. Discover how the right fuel can unlock your running potential.

- **Balancing Weight Loss and Performance:** Delve into the delicate balance between shedding pounds and fueling for success. Learn when a caloric deficit is beneficial and when it may hinder your marathon and personal record aspirations.

- **Consequences of Under Fueling:** Explore the potential pitfalls of consistent under fueling. From early fatigue to hindered recovery, B. Lit. sheds light on the risks that may compromise your running journey.

- **Fueling Strategies for Success:** Gain insights into practical fueling strategies to optimize your training. Whether you're a beginner or a seasoned runner, find out how to tailor your nutrition to your unique needs.

- **Empower Your Running Journey:** This episode isn't just about running; it's about unleashing your potential. B. Lit. provides actionable tips to fuel your passion and propel yourself towards greatness.

🎧 **Tune In and Ignite Your Potential:** Don't miss out on this essential discussion for runners at every level. Tune in to Let's Run Fit with B. Lit. to gain the knowledge you need to fuel your way to success.

🚀 **Subscribe and Share:** If you're ready to elevate your running game, hit that subscribe button now. Share this episode with fellow runners and let's build a community of empowered, informed athletes.

Fuel your curiosity and your runs. Join us on Let's Run Fit with B. Lit. and take that stride towards your best self!

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In this incredibly inspiring episode of "Let's Run Fit with B. Lit," get ready to be blown away as we welcome a very special guest, the incredible Deanna! Not only is she a passionate runner, but she's also the brilliant mind behind the immensely popular podcast, "Fitness and Sushi." Deanna has conquered countless miles, but what truly sets her apart is the profound wisdom she has gained on the dynamic relationship between food, fitness, and personal growth.

Prepare to be captivated as Deanna takes us on her transformative journey, where running became the catalyst for positive change in her life. Picture this: a half marathon where all the stars aligned, imparting deep and profound lessons about life, the universe, and everything in between. From the powerful metaphor of "not looking back" to the art of conserving energy in both running and life itself, Deanna's story will inspire beginners and ignite the spark within them to embark on their own running and fitness journey.

But that's not all—Deanna goes above and beyond by emphasizing the critical importance of nurturing a healthy relationship with exercise, body image, and, of course, food. As a renowned coach, she has touched the lives of countless individuals, guiding them to transform their bodies and minds through the power of a positive mindset and the celebration of their unique selves.

Now, hold on to your sneakers, because we have something truly special for you. To learn even more from Deanna and discover how to develop a beautifully harmonious relationship with food, we invite you to visit www.builtdaily.com/runfit. Prepare to dive into a treasure trove of invaluable resources, including an eye-opening video that delves into the profound significance of your relationship with food. Plus, you'll even have the opportunity to book a personal call with Deanna herself, so she can determine if her coaching is the missing piece to ignite the transformative change you've been seeking.

So, get ready to strap on your running shoes, clear your mind, and tune in to this absolutely electrifying episode of "Let's Run Fit with B. Lit." Brace yourself for an extraordinary journey that will leave you with powerful insights, unlock the boundless potential within you, and set you on the path to conquering every challenge that comes your way in running, fitness, and life itself.

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🏃‍♀️ Explore the delicate balance of running and wellness in this episode of Let's Run Fit with B. Lit. As flu and cold season hits, many of us grapple with the question: Should I run or rest? Join host B. Lit as we dive into the "above the shoulder rule," deciphering when it's safe to lace up those running shoes and when it's time to prioritize rest for overall health.

In this episode:

1. 🤧 Decoding the 'Above the Shoulder Rule': Learn the nuances of the guideline that helps you decide whether to power through your run or take a step back when facing mild cold or flu symptoms.

2. 🏋️‍♀️ Adjusting Training Intensity: Understand the importance of modifying your workouts during sickness and discover how easy runs and brisk walks can support your body's healing process.

3. 💪 Mental and Emotional Wellness: Acknowledge the challenges of taking a break from your regular running routine and explore strategies to stay motivated, celebrate small wins, and set new goals.

4. 🎧 Stay Inspired: Find inspiration in stories of resilience, connect with the running community, and discover new ways to keep the fitness flame burning bright even when you can't hit the pavement.

Remember, setbacks are temporary, but the lessons learned are invaluable. Tune in for practical insights, motivational tips, and a holistic approach to running and wellness during flu and cold season. Stay fit, stay healthy, and keep running with Let's Run Fit!

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In this episode of Let's Run Fit with B. Lit, your host B. Lit dives into an inspiring conversation with Coach Mack, also known as Coach Mackenzie, the brilliant mind behind Running with Bacon. Coach Mack shares her personal journey of going from despising running to embracing it with passion and purpose.

Tune in as B. Lit and Coach Mack explore the strategies and mindset shifts that helped her develop a genuine love for running. They discuss actionable tips and techniques that can help you transition from hating to loving running and fitness.

Discover how Coach Mack's health coaching business, Running with Bacon, empowers clients to uncover their own joy in running and transform their fitness journeys. With personalized coaching and expert guidance, Coach Mackenzie helps individuals overcome their challenges and develop a positive and fulfilling relationship with running.

Want to connect with Coach Mack and learn more about Running with Bacon? You can find her on Instagram at @running.with.bacon, where she shares valuable running tips, inspiration, and updates on her coaching programs. Follow her journey and discover the possibilities of falling in love with running.

For more information and to access a FREE workout plan designed to kickstart your running journey, visit Coach Mack's website at https://runningwithbacon.com/. This comprehensive plan, crafted by Coach Mackenzie herself, provides a structured approach to help you go from hating to loving running and fitness.

Don't miss out on this opportunity to connect with Coach Mack, gain valuable insights, and unlock your full potential in running. Tune in to Let's Run Fit with B. Lit and get ready to be inspired on your path to embracing a love for running and fitness!

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In this episode of Let's Run Fit with B. Lit, join host B. Lit on an inspiring journey through the pages of Kathrine Switzer's 'Marathon Woman.' Discover the incredible story of the first woman to officially run the Boston Marathon in 1967, breaking barriers and paving the way for women in the world of running.

Explore the challenges Switzer faced, the triumphs she celebrated, and the enduring impact she had on the running community. B. Lit delves into the pages of this captivating memoir, unraveling the historical significance of Switzer's journey and its relevance to today's running landscape.

Whether you're a seasoned runner or just starting your fitness journey, this episode provides insights into the power of perseverance, the strength of community, and the motivation to overcome obstacles. From societal norms to personal struggles, 'Marathon Woman' serves as a beacon of inspiration for all.

Tune in to learn how this remarkable story can reignite your passion for running, motivate your fitness goals, and deepen your appreciation for the evolving landscape of women's running. Don't miss this empowering episode that celebrates the spirit of trailblazing women and the boundless possibilities within every stride.

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In this power-packed episode of Let's Run Fit with B. Lit, join host B. Lit as we explore the awe-inspiring stories of three remarkable runners who have not only conquered personal challenges but have also become beacons of motivation for the running community. From Dawn White's transformative journey from weight loss to race directing, to Christine Rockey's resilience in the face of adversity, and Amy Haas's incredible cross-country half marathon challenge, this episode is a deep dive into the profound impact of running on physical and mental well-being.

Discover the secrets of their success, gain insights into the principles of healthy running, and find inspiration to kickstart or enhance your own fitness journey. Whether you're a seasoned runner or just taking your first steps, these stories will leave you motivated, empowered, and ready to embrace the joy of running. Lace up your shoes, hit play, and get ready for a podcast episode filled with triumph, passion, and the transformative power of the run.

Key Takeaways:

• Transformational stories of Dawn White, Christine Rockey, and Amy Haas
• Insights into the principles of healthy running and resilience
• Tips for motivation and conquering personal challenges
• The impact of running on physical and mental well-being

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In this episode of "Let's Run Fit" with host B. Lit, we embark on a transformative journey of self-discovery and empowerment. Joining us is Rishma, a Naturopathic Doctor and PhD, with over 20 years of experience in helping individuals achieve their physical and mental health goals.

If you're someone who is just starting their fitness journey, struggling with motivation, and finding it challenging to make time for workouts, this episode is a must-listen. Rishma understands the hurdles you face and offers practical guidance to overcome them.

Tune in as Rishma shares her expertise on "Embracing the Good Enough: from burnout to Balance." Together, we explore the power of setting realistic goals, managing expectations, and letting go of the pursuit of perfection. You'll discover how embracing your current starting point can prevent burnout and help you sustain a workout plan.

Whether you're a beginner runner or someone seeking a healthier work-life balance, Rishma's insights will inspire you to redefine your approach. Learn how to understand your body better, identify what may be holding you back, and find the motivation to propel yourself forward.

Don't miss out on Rishma's thought-provoking TEDx talk on intentional decision making. It's a powerful resource that complements the discussion in this episode. You can watch her inspiring talk on the official TEDx platform.

Visit Rishma's website, www.livingxo.com, to explore more about her work and access additional resources to support your health and wellness journey.

Join us on this captivating journey towards self-acceptance and sustainable progress. It's time to release self-doubt, embrace imperfection, and unlock your full potential. Get ready to transform your fitness journey with Rishma on "Let's Run Fit."

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In this episode of Let's Run Fit with B. Lit, your host B. Lit takes you on an insightful solo journey into the world of run streaks. Discover the unparalleled benefits and potential pitfalls of running every day, whether you're a seasoned athlete or just starting your fitness adventure.

Key Takeaways:

1. Discipline and Motivation: Learn how a daily run builds unwavering discipline and serves as a powerful motivator, propelling your fitness journey forward.

2. Improved Fitness and Performance: Explore how consistency in running can lead to noticeable improvements in speed, endurance, and overall athletic performance.

3. Mental and Emotional Well-being: Uncover the mental health benefits of a run streak, from stress reduction to enhanced mood, creating a holistic approach to wellness.

4. Drawbacks and Solutions: Understand the potential drawbacks of run streaks, including overuse injuries and burnout, and gain insights into maintaining a balanced and sustainable routine.

5. Tips for Success: B. Lit provides practical tips for starting and maintaining a successful run streak, emphasizing the importance of recovery, adaptability, and realistic goal-setting.

Listener Stories and Inspiration:

Experience real-life transformations through inspiring listener stories, showcasing the diverse and profound impact that run streaks can have on individuals.

Conclusion:

Join B. Lit in unraveling the secrets, stories, and science behind run streaks. Tighten those shoelaces and get ready to transform your fitness journey, one stride at a time.

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